Donna Quach
(she/her)
New to Grow
Hello, Life comes at us fast, and hardships, relationship problems, and even significant trauma can throw us off track. Seeking out therapy is a major step in self-awareness and empowerment, and just getting to this point is something to be proud of. However, a relationship with a therapist is just like any other relationship. Compatibility, understanding, and communication are key, so choosing a therapist who is right for you is important. Learn more about me, my therapy expertise, and how working with me can provide you with the tools to make the positive changes you’re looking for below. I look forward to hearing from you!
Get to know me
In our first session together, here's what you can expect
My first session is about clarity, safety, and structure. You don’t need to have everything figured out, that’s my role to help organize and guide. My job is to protect the therapeutic process and to protect the psychological process.
The biggest strengths that I bring into our sessions
I am a interactive, proactive cognitive-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques from her advanced clinical military training during my years as an intern on various military base to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
The clients I'm best positioned to serve
When working with me in a therapy setting, you can expect to work together on understanding and resolving challenges in your life. Whether your concerns stem from negative thoughts, past trauma, or behavioral patterns, therapy can provide a helping hand to unlock a happier and more fulfilling life. Some of my most common treatments include: EMDR, CBT, grief work, and IFS informed
Specialties
Top specialtiesChild or Adolescent
Coping Skills
Crisis Intervention
ADHD
Anger Management
Anxiety
I identify as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)
Licensed in
California
Accepts
Aetna
Location
Virtual
My treatment methods
Trauma Informed Care
Trauma-Informed Care (TIC) is not a specific modality. It a framework that shapes how we assess, conceptualize, and deliver services so that clients feel emotionally and physically safe. It assumes that trauma exposure is common and that behaviors often represent adaptive survival responses rather than pathology.