Hello!!!! I'm a Licensed Clinical Social Worker (LCSW) based in the great state of Texas but also licensed in Florida. I also hold a doctorate and 15 years of experience. I help adults cope with life stressors. I also help clients find solutions to some of the tough issues that life will take us through. I also provide new perspective in spaces that are welcoming and nonjudgmental.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions and expectations. We will continue with a history of what brings you to me. We will also address some goals you would like to address in therapy. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I am an active listener. I listen to understand. That is so important as therapist. I am compassionate and funny. I believe in emotionally healing and self love in addition to incorporating therapeutic interventions. I have the ability to make clients feel comfortable enough to disclose things that sometimes only travel within self. I also provide new perspective in spaces that are welcoming and non judgmental.
The clients I'm best positioned to serve
I love working with clients who are open to therapy. I love clients who are willing to do the work to improve their circumstance.
Cognitive Behavioral (CBT)
I have been using cognitive behavioral therapy (CBT) as a way to help clients reframe their thoughts which can create change in behavior patterns.
Strength-Based
I use strength based therapy to empower, help clients rebuild self image, self esteem and motivate to create new successful goals to promote a healthier version of self.
Mindfulness-Based Therapy
I partner mindfulness based therapy with cognitive behavior therapy to help clients recognize and reassess negative thoughts and replace with thoughts related to reality. I use techniques to help declutter the mind and make room for positive thoughts to enter.
Trauma Informed Care
I have experience creating a safe, supportive environment by understanding the uniqueness of each individual's story. I approach therapy that is mindful and sensitive with special attention to avoid re-traumatization. The goal is for clients to process their experience at their pace, while increasing resilience and growth.
6 ratings with written reviews
August 25, 2025
I feel it was off to a great start with me feeling comfortable to open up
August 4, 2025
I absolutely loved my first session and will be putting myself on a regular schedule to meet with her
July 22, 2025
My 1st session with Bridget was good. We discussed every item on my list and hopefully we come up with a plan to work thru some that cause me stress.