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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 3 states and accepts 39 insurances. Specializes in Anxiety, Coping Skills and 3 more.

Nikeita McDonald

(she/her)

LCMHC, 3 years of experience
Warm
Open-minded
Authentic
VirtualAvailable

Hello! I'm a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Professional Counselor (LPC) in Virginia and South Carolina, with a Master's degree from Xavier University of Louisiana. With three years of experience as a therapist and a background of 19 years in school counseling, I specialize in supporting individuals on their journey toward improved well-being and personal growth. By fostering a supportive and non-judgmental environment, I guide clients in embracing their authenticity and making meaningful changes. My focus areas include helping clients navigate anxiety, stress, and self-care concerns, aiming to enhance their overall quality of life.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will start with brief introductions. Then, we will explore the specific challenges that you are facing. Afterward, we will identify the goals and changes that you are seeking. I will use what you share from your personal narrative to develop a plan for us to work through in follow-up sessions. There will always be room for suggestions concerning our work together, including keeping each other accountable.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my ability to create a safe and nonjudgmental environment where clients can explore their thoughts, feelings, and experiences freely. My empathic understanding allows me to connect deeply with my clients, fostering a sense of trust and openness. I believe that every individual deserves to be heard and understood without fear of judgment, and I am committed to providing a supportive space where clients can feel seen and validated in their journey towards healing and growth.

The clients I'm best positioned to serve

I love working with clients who are battling the 'what-if' worries of life that lead them to experience anxiety and stress. My clients are seeking coping strategies and a deeper understanding of themselves. They are motivated to improve but may lack the specific tools and techniques required to achieve their goals. However, they are ready to embark on the transformative journey towards a more fulfilling life.

Specialties

Top specialties

Anxiety

Coping Skills

Other specialties

Anger Management

Child or Adolescent

Self Esteem

I identify as

Black / African American

Christian

Person of Color (POC)

Woman

Serves ages

Adults (18 to 64)

Licensed in

North Carolina

South Carolina

Virginia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Cash - $100 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Kaiser Permanente

NC State Health Plan

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Person-centered (Rogerian)

I use a person-centered approach to help my clients develop self-awareness, improve interpersonal solutions, and discover solutions. Through active listening, reflection, and empathetic understanding, I create a safe space for clients to explore their thoughts, feelings, and experiences without judgment. This process allows them to gain insights into their emotions, behaviors, and patterns, fostering a deeper understanding of themselves. By embodying genuineness and transparency in my interactions with clients, I encourage them to be their authentic selves. This authenticity promotes honesty, openness, and vulnerability, leading to a more genuine and meaningful therapeutic relationship. Clients learn to embrace their true identities and values, paving the way for personal growth and fulfillment. Rather than offering advice or directives, I facilitate a process of self-discovery and problem-solving. Through reflective questioning, active listening, and exploring alternative perspectives, clients gain clarity, identify their strengths, and develop effective coping strategies.

, 57 ratings

2 ratings with written reviews

March 29, 2026

She’s warm, insightful, authentic, supportive, nonjudgmental, practical - but not like, “Let’s just stick with the script” practical. She listens, and when it’s appropriate reframes what I’ve said in a way that gives me new insight - some clarity and perspective about what my own mind and psyche are trying to make sense of. She’s low key. She brings a positive emotional energy to our communication, but she’s not overwhelming. She’s helpful.

Verified client, age 55-64
Review shared after session 2 with Nikeita

April 27, 2025

Nikeita is fantastic! She actively listens and encourages me to do better. She also offers a great deal of resources in session to help me with my journey. Couldn't have picked a better therapist.

Verified client, age 25-34
Review shared after session 11 with Nikeita