In our first session together, here's what you can expect

The first session is basically a “let’s see if we vibe” meeting. We’ll get to know each other, talk through your history, what’s going on right now, and what you’re hoping to get out of therapy, without it feeling like an interrogation. By the end, we’re figuring out if this feels like a good fit and if I’m the right person to walk alongside you in whatever you’re working through.

The biggest strengths that I bring into our sessions

One of my biggest strengths as a therapist is that I’m very human about all of this. I show up authentically, I’m honest (in a kind but real way), and yes, I’m a little nosy—but the helpful kind that’s genuinely curious about how your brain works and why you do what you do. I’m not here to sit quietly and nod the whole time, I’m here to understand you, ask the questions that actually get somewhere, and help you make sense of things in a way that feels real and useful.

The clients I'm best positioned to serve

My ideal therapy client is open-minded and willing to explore new perspectives, even when it feels unfamiliar. They value honesty and are open to building trust, both in the therapeutic process and within themselves. Most importantly, they bring a sense of curiosity about their own thoughts, patterns, and experiences, which allows for deeper insight and meaningful growth. I bring authenticity and hope for that to be reciprocated.