Hi there, I'm Belinda! A gently contained, consistently safe and respectful space to explore your thoughts and emotions that you have never dared to think of twice, nor have ever spoken about-- This is my offering for you. The conversations that happen in this space, and the effort spent on exploring your thoughts and feelings in a kind and curious approach is your offering to yourself. Expectations for you: Simply show up as you are. That's all. Just show up. Expectations for me: I will guide the conversation to places where it may be beneficial for you to explore. Then I will offer my feedback and observations in hopes of you getting a better understanding of yourself (how you think/feel the way you do, where it may have started, and what all this might mean for you in the future). 'Why is this important?'-- Because understanding yourself is the first step to a possible and SUSTAINABLE change. YOU are the common denominator in all your relationships and human connections that you have sole and ABSOLUTE control over. So, if you could see about making small changes in yourself, then you might see positive outcomes in your connections in the world around you. Shall we get started?

What can clients expect to take away from sessions with you?

1. Get a sense of how to use the space to meet your specific mental health needs 2. Explore thoughts and emotions in real time 3. Meet your authentic self

Explain to clients what areas you feel are your biggest strengths.

1. Gentle yet direct, authentic approach 2. Skilled in using modalities to target cognitive and /or emotional spheres 3. Ability to navigate and analyze the most complex layers of neurosis and dual diagnosis presentations

Describe the client(s) you are best positioned to serve.

people of color LGBTQIA+ those who long to increase insight those who are insightful those seeking to improve self actualization

About Belinda F. Cabe