Ayana Lewis
Hi there! I’m Ayana, a Licensed Clinical Social Worker (LCSW) with an MSW degree. As a Christian therapist, I specialize in helping Black and African-American women who are struggling with anxiety, depression, anger management, life transitions, spirituality, and stress. There are times when we find ourselves on autopilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limiting beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused, and person-centered therapies. These techniques help with grounding and appreciating the present moment while identifying belief patterns that are a hindrance. My services are offered on an easily accessible virtual platform, making it convenient for you to receive the support you need from the comfort of your own space.
I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused, and person-centered therapies.
I believe that seeking therapy is a courageous and empowering step towards improving your overall mental well-being. You have already taken the right step by seeking out a qualified therapist, and I want you to know that I am here for you. Together, we can work on creating a life that feels more fulfilling and aligned with your true self. Outside of my professional life, I value spirituality and the strength it brings to the healing process. I am passionate about helping my clients find balance and peace in their lives. If you're ready to embark on this journey towards better mental health, let's connect and start this transformative process together.
First session
Clients expect to get someone who will listen to them and validate their life experiences and feelings.
Strengths
I am committed to helping those suffering with anxiety and depression. I believe in the importance of redirecting focus to the present moment and can help provide you with tools to self-soothe in the moment.
Ideal clients
I specialize in working with Black and African-American women (ages 18-55) that are experiencing anxiety, depression, stress, and relationship conflict.
Treatment methods
Christian Counseling
I integrate Christian counseling with evidence-based mental health practices, helping clients find healing and growth through both faith and practical tools. By combining biblical principles with therapeutic approaches, I support clients in navigating life’s challenges while strengthening their spiritual and emotional well-being.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that impact emotions and behaviors. Through practical tools and strategies, CBT empowers clients to challenge negative thinking, build healthier coping skills, and create lasting positive change in their lives.
Mindfulness-Based Therapy
I incorporate Mindfulness-Based Therapy to help clients stay grounded in the present moment, manage stress, and develop greater self-awareness. By combining mindfulness practices with therapeutic techniques, clients learn to respond to challenges with calmness and clarity rather than reacting out of stress or anxiety.
Solution Focused Brief Treatment
I use Solution-Focused Therapy to help clients identify their strengths, clarify their goals, and take practical steps toward positive change. This approach focuses on solutions rather than problems, empowering clients to build on what’s already working and create a future they feel hopeful about.
Location
Virtual sessions
Identifies as
Black / African American
Christian
Person of Color (POC)
Woman
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Anger Management
Coping Skills
Peer Relationships
Spirituality
Serves
Adults (18 to 64)
Licensed in
GeorgiaLicense CSW005788
TexasLicense 56361