In our first session together, here's what you can expect

I help clients spot and change negative thought patterns and behaviors using Cognitive Behavioral Therapy (CBT). My aim is to empower them to see their strengths, learn new skills, and foster a more positive mindset. This way, they can handle challenges more effectively and face difficulties with greater confidence and resilience.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist include creating a calm, supportive space while also providing clear structure and direction. I am skilled at helping clients make sense of anxiety and depression in practical, manageable ways, translating complex emotional experiences into tools that can be used in daily life. Clients often describe my approach as grounding, thoughtful, and direct, with a balance of compassion and accountability that supports meaningful progress.

The clients I'm best positioned to serve

My ideal clients are adults who feel overwhelmed by persistent anxiety, low mood, or emotional exhaustion and are ready for practical support—not just a place to vent. They may be high-functioning on the outside but internally struggling with worry, self-doubt, or difficulty finding motivation and balance. They value a calm, structured approach to therapy and are open to learning skills that help them better understand their emotions, manage stress, and build steadier patterns in daily life. They are looking for a therapist who is supportive, direct, and collaborative—someone who can help them move from feeling stuck to feeling more grounded and capable.