Licensed to practice in California and accepts 47 insurances. Specializes in Addiction, Crisis Intervention, First Responders/Healthcare Workers and 6 more.
(she/her)
I am a Licensed Marriage and Family Therapist with 20 plus years of experience helping individuals and families facing trauma, anxiety, depression, life transitions, crisis situations, and serious mental illness. I provide a safe, supportive space to build resilience, develop coping skills, foster self-compassion, and create lasting change. I will take time to understand your experiences, strengths, and challenges while creating a safe, supportive, and nonjudgmental space for you to share at your own pace. Using Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), we'll begin identifying patterns of thoughts, emotions, and behaviors that may be keeping you stuck.
Together, we'll identify areas of focus and discuss a treatment approach tailored to your needs. My goal is for you to leave the first session feeling heard, understood, and hopeful about the path forward.
My approach to therapy is authentic, personable, and client-centered. I believe that a strong therapeutic relationship is the foundation for meaningful change, so I strive to create a space where clients feel comfortable, respected, and genuinely understood. Rather than taking a one-size-fits-all approach, I tailor treatment to each individual's unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) when they are the best fit. With compassion, collaboration, and practical support, I help clients build on their strengths, overcome challenges, and reach their personal goals for healing and growth.
My therapeutic style is structured, empathetic, and collaborative, guiding clients through a series of sessions that help them identify and challenge unhelpful beliefs related to their trauma. I use evidence-based techniques to help clients reframe distorted thoughts, reduce avoidance behaviors, and regain a sense of control and safety.
Addiction
Crisis Intervention
First Responders/Healthcare Workers
Anxiety
Bipolar Disorder
Depression
Military/Veterans
Self-Harming
Serious Mental Illness
White
Woman
Adults (18 to 64)
Teenagers (13 to 17)
California
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $180 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Tufts Health/Cigna
Conduct structured sessions with homework assignments (like thought records). Use worksheets and guided questioning to help clients reframe beliefs. Address five key domains: safety, trust, power/control, esteem, and intimacy. Encourage writing exercises to process trauma narratives and beliefs CPT is highly collaborative and focuses on empowering clients to become their own cognitive therapists over time.
Begin with psychoeducation about the CBT model. Use structured sessions with clear goals. Apply thought records and behavioral experiments to test beliefs. Incorporate exposure techniques for anxiety disorders. Track progress using symptom measures (e.g., PHQ-9, GAD-7). CBT is widely applied for depression, anxiety, PTSD, OCD, eating disorders, and more.