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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 47 insurances. Specializes in Addiction, Crisis Intervention, First Responders/Healthcare Workers and 6 more.

Jenn Basler

(she/her)

LMFT, 25 years of experience
VirtualAvailable

About me

I am a Licensed Marriage and Family Therapist with 20 plus years of experience helping individuals and families facing trauma, anxiety, depression, life transitions, crisis situations, and serious mental illness. I provide a safe, supportive space to build resilience, develop coping skills, foster self-compassion, and create lasting change. I will take time to understand your experiences, strengths, and challenges while creating a safe, supportive, and nonjudgmental space for you to share at your own pace. Using Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), we'll begin identifying patterns of thoughts, emotions, and behaviors that may be keeping you stuck.

Get to know me

In our first session together, here's what you can expect

Together, we'll identify areas of focus and discuss a treatment approach tailored to your needs. My goal is for you to leave the first session feeling heard, understood, and hopeful about the path forward.

The biggest strengths that I bring into our sessions

My approach to therapy is authentic, personable, and client-centered. I believe that a strong therapeutic relationship is the foundation for meaningful change, so I strive to create a space where clients feel comfortable, respected, and genuinely understood. Rather than taking a one-size-fits-all approach, I tailor treatment to each individual's unique needs, drawing from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) when they are the best fit. With compassion, collaboration, and practical support, I help clients build on their strengths, overcome challenges, and reach their personal goals for healing and growth.

The clients I'm best positioned to serve

My therapeutic style is structured, empathetic, and collaborative, guiding clients through a series of sessions that help them identify and challenge unhelpful beliefs related to their trauma. I use evidence-based techniques to help clients reframe distorted thoughts, reduce avoidance behaviors, and regain a sense of control and safety.

Specialties

Top specialties

Addiction

Crisis Intervention

First Responders/Healthcare Workers

Other specialties

Anxiety

Bipolar Disorder

Depression

Military/Veterans

Self-Harming

Serious Mental Illness

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Teenagers (13 to 17)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

Blue Shield

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $180 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

Partnership HealthPlan of California (Medi-Cal)

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

Tufts Health/Cigna

Location

Virtual

My treatment methods

Cognitive Processing (CPT)

Conduct structured sessions with homework assignments (like thought records). Use worksheets and guided questioning to help clients reframe beliefs. Address five key domains: safety, trust, power/control, esteem, and intimacy. Encourage writing exercises to process trauma narratives and beliefs CPT is highly collaborative and focuses on empowering clients to become their own cognitive therapists over time.

Cognitive Behavioral (CBT)

Begin with psychoeducation about the CBT model. Use structured sessions with clear goals. Apply thought records and behavioral experiments to test beliefs. Incorporate exposure techniques for anxiety disorders. Track progress using symptom measures (e.g., PHQ-9, GAD-7). CBT is widely applied for depression, anxiety, PTSD, OCD, eating disorders, and more.

, 1 ratings
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.