M. Amanda Alls
I am a licensed therapist with a passion for supporting individuals on their journey toward emotional well-being and personal growth. With a strong background in mindfulness and yoga, I believe in the transformative power of integrating mind-body practices to promote healing and resilience.
With a strong background in mindfulness and yoga, I believe in the transformative power of integrating mind-body practices to promote healing and resilience.
My therapeutic approach is grounded in evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and crisis de-escalation strategies, to help clients manage anxiety, depression, and life's challenges with greater ease and clarity. I work collaboratively with my clients to create a safe, compassionate, and nonjudgmental space where they can explore their emotions, build coping skills, and develop greater self-awareness. Whether you are facing overwhelming stress, struggling with mental health concerns, or navigating a crisis, I am here to support you in cultivating balance, emotional well-being, and inner peace.
First session
During our first session, I want to ensure we have a good working relationship and are a good fit to work together. I encourage and normalize in our first meeting that part of therapy is finding a therapist you feel comfortable with and enjoy talking with. This may not be me (which is totally ok!) and I want to encourage the search for the right therapist. I will end our session with a few target areas you hope to focus on in therapy and assign homework when there is interest.
Strengths
I believe I am able to navigate heaviness with compassion and nonjudgment. I will challenge negative thinking from an outsider perspective that is therapeutic and provide gentle reminders that our inner voice is not looking out for us. I will meet you where you are and provide guidance as needed and encouragement throughout our work together.
Ideal clients
I enjoy working with those who have high performing expectations, over-productivity emphasis, societal and/or familial pressures. I have many years of experience supporting those with mild to severe anxiety, mild to severe depression and/or acute trauma symptoms. As a therapist who values athleticism and the promotion of play, I welcome those who are battling injuries or illness keeping them from doing the activity or sport they love. I support those balancing training with a family, life demands and/or career. As someone who identifies with and supports the LGBTQIA population, I enjoy working with those who are finding their path in this community whether they are struggling with identity, communication around this and/or sharing with loved ones. I welcome those participating in non-traditional relationship structures and/or interested in exploring this type of identity as well.
Treatment methods
Acceptance and commitment (ACT)
I love the concept of value based work within self to understand what is important to find meaning and purpose in life. By understanding your personal values, you are able to shape awareness of behavior and have a driving force as you navigate relationships and improved communication.
Somatic
The benefits of Somatic help the person process and release trauma, restoring safety and empowerment. This strategy also benefits in stress reduction, emotional regulation and pain management.
Location
Virtual sessions
Identifies as
LGBTQ
Woman
Top specialties
Anxiety
Depression
Foster Care/Adoption
Other specialties
Crisis Intervention
Insomnia/Sleep Issues
LGBTQ
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)
Licensed in
ArkansasLicense 3052-C
CaliforniaLicense 99317