Cognitive Behavioral (CBT)

In sessions, I would guide you to identify negative or unhelpful thoughts that may be contributing to your distress. Together, we would challenge these thoughts by examining their accuracy and considering alternative, more balanced perspectives. I would also encourage you to test new behaviors through real-life experiments to see how they affect your emotions and outcomes. Throughout our work, we’d focus on setting specific goals and developing coping strategies, like relaxation techniques or problem-solving skills, to help you handle challenges more effectively.

Person-centered (Rogerian)

I would use person-centered therapy by creating a warm, nonjudgmental space where you feel truly heard and understood. I would practice empathy, genuineness, and unconditional positive regard to support your self-exploration. Rather than directing the session, I’d follow your lead, trusting that you have the inner resources to grow and find your own solutions.

Solution Focused Brief Treatment

I would use solution-focused therapy by helping you identify your strengths and the resources you already have to create change. We would work together to define clear, achievable goals and focus on what’s working rather than what’s wrong. In sessions, I’d guide you to envision your preferred future and take small, practical steps toward it.

Trauma Informed Care

I would use trauma-informed care by creating a safe, supportive environment where you feel respected and in control during sessions. I would be mindful of how past trauma may influence your current emotions and behaviors, and I’d move at a pace that feels comfortable for you. My approach would focus on building trust, promoting empowerment, and avoiding anything that could feel re-traumatizing while supporting your healing.