Family Therapy

I have been practicing in the family therapy world for 6 years, it is my passion to collaborate with children and parents on lessening tension within the home through providing safe and structured family dialogue and managing conflict and resistance between family members.

Cognitive Behavioral (CBT)

I have utilized CBT throughout my 6 years in the field of therapy. I am able to provide cognitive behavioral therapy (CBT) through psychoeducation of mental health disorders, challenge cognitive distortions by implementing behavioral interventions to positively change behaviors.

Mindfulness-Based Therapy

Throughout my 6 years of practice I have utilize mindfulness-based approaches to assist in developing present-moment awareness, emotional regulation, positive communication, and acceptance and letting go techniques.

Motivational Interviewing

I have utilize motivational interviewing over the past 4 years to elicit change from clients, increasing their intrinsic motivation to make positive changes in their lives.

Strength-Based

Everyone has strengths! I have been effective in utilizing a strengths-based approach for 6 years in reframing a person's ability, environment, or situation to be seen in a positive light. As more positives are present, more positive change can happen.