Licensed to practice in 4 states and accepts 55 insurances. Specializes in Anxiety, Self Esteem, Coping Skills and 4 more.
Jenn Hudak
(she/her)
About me
Hi! I am a holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and ultimately create a life they love. I am an empathetic, compassionate listener and will take the time to truly be present with you. I am a strong believer in the mind-body connection and take a holistic approach to therapy. Each session will be tailored to you and what we decide together will help you best.
Get to know me
In our first session together, here's what you can expect
In our first session, we will have brief introductions. We will then dive into the challenges you are facing and what you want to work on. At the end, we will create a treatment plan that highlights your goals that will be at the basis of every session going forward.
The treatment methods and tools I utilize
Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, Solution-Based Therapy and Client-Centered Therapy
The biggest strengths that I bring into our sessions
Being empathetic and truly taking the time to listen and give you the space that you need to feel heard are my biggest strengths. At the same time, pointing out behaviors and patterns that impact your life and working on ways to solve them in order to create the life you want is vital during our sessions. Using different mindfulness techniques is something I specialize in--from progressive muscle relaxation, mindful deep-breathing, to inner child healing, I provide holistic therapy that focuses on the relationship between the mind and body.
The clients I'm best positioned to serve
Empathetic adults who are motivated toward positive growth and change. Clients who struggle with Relationships, Anxiety, Self-Esteem, Identity, Compassion Fatigue, Stress and Life Transitions.
Specialties
Top specialties
Anxiety
Coping Skills
Self Esteem
Other specialties
Career Counseling
Depression
Peer Relationships
Women's Issues
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Maine
Massachusetts
Rhode Island
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Anthem - Medicare
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
4 ratings with written reviews
March 29, 2026
I feel very comfortable opening up to Jenn. She challenges me to reconsider my assumptions and viewpoints in an empathetic and compassionate way, which has allowed me to work on treating myself empathetically and compassionately.
Verified client, age 18-24
December 2, 2025
It was a great first session. She was kind and compassionate and really listened to me.
Verified client, age 45-54
August 7, 2025
I have been working with Jennifer for a while, and she has been awesome. She is very understanding and directs me to be solution-oriented. She exhibits kindness, empathy, and empowerment through therapeutic communication throughout our sessions. I highly recommend Jennifer as a therapist.