Licensed to practice in 2 states and accepts 47 insurances. Specializes in Anxiety, Depression, Older Adults and 10 more.
Amina Omar Ali
(she/her)
Greetings! I am Amina Omar Ali and I congratulate you for making this important step in changing your life for the better. It can be difficult decision and the work that follows in not easy, but with an open mind, and practice, you will get where you want to be. My job is to facilitate your journey into self discovery, and help you find and attain what you want. Therapy is about you, and the work you do will determine the success you have in therapy. Let me assure you that coming to therapy does not mean you are "crazy" or weak. It takes courage and strength to open yourself up to a stranger and do that deep dive into your vulnerable self. Be proud you have made this choice, and recognize that with a little help you can change your life.
Get to know me
In our first session together, here's what you can expect
In your first session, we will get to know each other, I will ask many questions, and we will have discussion about what you want to address and your goals for therapy. I will often give actionable items for you to practice outside of session.
The biggest strengths that I bring into our sessions
I am working in this field for over 25 years and have worked with diverse demographics, worked in case management, and social services. I enjoy getting to know my patients and help them fit the pieces of the puzzle together. I feel that loving oneself is pertinent toward healing.
The clients I'm best positioned to serve
My specialty is working with older adults, but I enjoy working with all adults to help understand themselves and find the inner peace they want. My ideal patient is one who is ready to do the work and recognises that change can be difficult but will yield amazing results. I am ready to do the work and therapy only works if the patient is ready as well.
Specialties
Top specialties
Anxiety
Depression
Older Adults
Other specialties
Couples Counseling
Family Therapy
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Postpartum
Sexual Abuse
Spirituality
Substance Misuse
Trauma and PTSD
I identify as
Asian / Asian American
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
North Carolina
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Recoding the brain to change the thought process, the behaviours and emotional responses.
Adlerian
Family dynamics and environment plays an important role in shaping our lives and influencing our thoughts.
Motivational Interviewing
Questions based to determine what is the patient wants and how to attain that, while the therapist only facilitates the process.
Trauma-Focused CBT
Facing trauma and recognizing the roles of all involved, relieving guilt and understanding, are successful ways to change thinking and emotions about traumatic events.
Culturally Sensitive Therapy
As a Indo-Caribbean woman, I understand the need to have a therapist who can relate to cultural needs, lifestyle, and familial relations.
6 ratings with written reviews
January 6, 2026
She listens and helps find solutions or gives examples of why and how. It is helpful. She doesn’t pressure to take the approach or solutions she gives. Very flexible and understanding.
Verified client, age 25-34
December 19, 2025
Super understanding and welcoming. Would def recommend if struggling with immigrant parents.
Verified client, age 18-24
November 28, 2025
I don’t feel like I’m talking to a wall. She is very warm but firm on helping with reframing. Because of her experience it helps with validation and support in certain areas of life I’m going through. I feel very comfortable from the start to dive into what’s on my mind. Happy to start my therapy with her.