Get to know me

In our first session together, here's what you can expect

Embarking on a journey of therapy is a significant step towards improving mental health and emotional well-being. The first therapy session plays a pivotal role in setting the foundation for this journey. This guide will walk you through what to expect during the initial meeting and how it will help in formulating a diagnosis and subsequent treatment plans. During our first session, the primary goal is to gather comprehensive information about the reasons that have led you to seek therapy. This process involves discussing your current issues, past experiences, and any factors that might be contributing to your present state. The questions asked are designed to provide a holistic view of your situation, enabling a thorough understanding of your needs. Alongside verbal inquiries, I will also use various measurements that were sent to you prior to the session. These assessments might include questionnaires, surveys, or standardized tests designed to gauge specific aspects of your mental health. Together, these tools will help in forming a detailed picture of your situation. Once the information has been collected, I will analyze the data to determine an accurate diagnosis. This step is crucial as it lays the groundwork for identifying the most effective treatment strategies. The diagnosis will encompass your symptoms, their severity, and any underlying conditions that need to be addressed. Based on the diagnosis, I will offer you a range of treatment options that are supported by scientific evidence. These may include cognitive-behavioral therapy (CBT), Acceptance and Commitment therapy (ACT) Cognitive Processing Therapy (CPT) for PTSD, and other therapeutic modalities proven to be effective. Rest assured, I am certified in these treatments and have extensive experience in their application. The first therapy session is a vital step in your path to mental well-being. Through a detailed collection of information and careful assessment, we will uncover the root causes of your challenges and pave the way for effective treatment. With evidence-based therapies tailored to your needs, you will be equipped with the tools and support necessary for your journey towards healing and growth. Remember, therapy is a collaborative process, and your active participation and openness will significantly enhance its effectiveness. Together, we will work towards achieving your goals and improving your quality of life.

The biggest strengths that I bring into our sessions

Areas of Expertise • Post Traumatic Stress Disorder (PTSD) • Major Depressive Disorder (MDD) • Anxiety • Evidence-Based Practice Cognitive Processing Therapy for Trauma: This certification ensures that Veronica is proficient in Cognitive Processing Therapy (CPT), a well-established treatment for PTSD that focuses on modifying unhelpful beliefs related to the trauma. • Acceptance and Commitment Therapy for Depression: Veronica is certified in Acceptance and Commitment Therapy (ACT), which helps individuals accept what is out of their personal control and commit to action that improves and enriches their lives, particularly useful for treating depression. • Moral Reconation Therapy (MRT) for Recidivism and Substance Use: This certification shows Veronica’s ability to implement MRT, a cognitive-behavioral therapy aimed at decreasing recidivism rates and treating substance abuse by increasing moral reasoning.

The clients I'm best positioned to serve

The Reward of Teaching Life Skills Across Generations Working with both young and older adults is an experience that offers unique challenges and immense satisfaction. Each age group brings its own perspectives, needs, and aspirations, making the process of providing guidance and support a continually enriching journey. Empowering Young Adults Young adults are at a pivotal stage in their lives, often standing on the threshold of independence. Providing life skills to individuals in this group is not just about teaching practical tasks, but also about instilling confidence and fostering resilience. It is profoundly rewarding to witness their growth as they master budgeting, cooking, effective communication, and personal responsibility. These foundational skills empower young adults to navigate the complexities of adulthood with greater assurance, setting them on a path toward self-sufficiency and fulfillment. Supporting Older Adults Older adults, meanwhile, possess a wealth of experiences and knowledge that can enrich any interaction. Supporting them often involves helping to maintain independence, adapt to change, and stay engaged with their communities. The exchange is mutually beneficial: older adults share valuable life lessons and perspectives, while I offer assistance that helps them continue to live meaningful, active lives. The sense of connection and respect that develops in these relationships is deeply rewarding. Working with both age groups allows for a unique intergenerational perspective. Young adults often bring fresh ideas and energy, while older adults contribute wisdom and patience. Providing life skills and support to young and older adults is not merely a profession, but a calling. It is a privilege to play a part in their journeys, to witness transformation and growth, and to be reminded daily of the resilience and potential that exist at every stage of life. This work continues to inspire me, fueling my passion for helping others thrive, no matter where they are on their path to independence. Working as a therapist with members of the LGBTQ+ community has been a profoundly transformative experience. The unique challenges they face—ranging from societal stigma and discrimination to internal struggles with identity—often contribute to mental health concerns such as anxiety, depression, and even post-traumatic stress disorder (PTSD). My journey in helping these individuals has not only deepened my empathy and understanding but also highlighted the importance of specialized support and advocacy.

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