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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Illinois and accepts 45 insurances. Specializes in Depression, Trauma and PTSD and 9 more.

Daunte Henderson

(he/him)

LCSW, 10 years of experience
Authentic
Warm
Intelligent
VirtualAvailable

As a Licensed Clinical Social Worker and psychotherapist, I believe mental health gives us the language to name, understand, and care for both our most painful and most meaningful experiences. I work with individuals navigating anxiety, depression, and trauma-related challenges, helping them make sense of their inner world and build more grounded, fulfilling lives. My approach is collaborative, culturally responsive, and rooted in helping clients reframe limiting beliefs and develop tools that support lasting change.

Get to know me

In our first session together, here's what you can expect

In our work together, you can expect to gain insight, tools, and perspective. I offer psychoeducation to help you better understand what you're noticing within yourself, and I often provide practices or reflections. Sometimes this comes in the form of homework to support your growth between sessions. My goal is to help you become more self-aware and confident in navigating life’s challenges. I believe you already carry wisdom and healing tools within you. My role is to be a co-creator in helping you recognize, strengthen, and build upon them.

The biggest strengths that I bring into our sessions

My approach to therapy is trauma-informed, culturally responsive, and rooted in both warmth and honesty. I aim to be a gentle, yet challenging presence. Someone who holds space for both tears and laughter. Together, we explore your story, uncover patterns, and build practical tools that support growth and healing. I believe in meeting clients where they are while also inviting them to stretch into new ways of being.

Specialties

Top specialties

Depression

Trauma and PTSD

Other specialties

Family Conflict

Family Therapy

Grief

Life Transitions

Men's Issues

Parenting

Peer Relationships

Racism

School Issues

I identify as

Black / African American

Man

Licensed in

Illinois

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Blue Cross Blue Shield

Anthem

Independence Blue Cross

Independence Administrators

Cash - $200 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

UMR - Advocate Aurora Health

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Eclectic

I take an eclectic approach that honors each person’s unique story, culture, and healing journey. I pull from different methods to create a space that truly meets you where you are and supports your growth.

Cognitive Behavioral (CBT)

I use CBT to gently explore the connection between thoughts, feelings, and actions. Together, we work to unlearn patterns shaped by trauma, culture, and experience, and build healthier ways of being.

Dialectical Behavior (DBT)

I use DBT in a way that feels relatable and empowering. Teaching skills like emotional regulation and mindfulness while honoring the realities and resilience of people navigating everyday stress.

, 31 ratings

1 rating with written reviews

February 6, 2026

He is a listener that provides feedback once you hear something. Also he’s dedicated in helping people succeed in their relationships.

Verified client, age 35-44
Review shared after session 1 with Daunte