Licensed to practice in California and accepts 30 insurances. Specializes in Anxiety, Coping Skills, Depression and 4 more.
Jami Woods
About me
Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
My biggest strength as a therapist is being empathetic, compassionate and having excellent listening skills. This makes it easy for me to connect with people and help them articulate their thoughts and feelings.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Peer Relationships
Personality Disorders
Self Esteem
Identifies as
Woman
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
AvMed
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $500 per session
Golden Rule
Harvard Pilgrim/UnitedHealthcare
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Focusing on the connection between your thoughts, feelings and behaviors. My approach is goal oriented with a collaborative alliance to build your skills. Common techniques used are cognitive restructuring, exposure therapy, behavior activation, socratic questioning and homework.
Solution Focused Brief Treatment
This treatment method focus is future-oriented, goal -directed approach that shifts the focus from analyzing past problems to building present and future solutions.
1 rating with written reviews
July 9, 2025
Jamie Woods is truly an exceptional therapist. She creates a space that feels safe, supportive, and free of judgment—allowing for real growth and healing. Her insight, compassion, and professionalism are unmatched. She listens with genuine care and always offers thoughtful guidance that has helped me gain clarity and strength in so many areas of my life. Jamie has a remarkable ability to make you feel seen, heard, understood. I highly recommend her to anyone seeking a truly amazing therapist.