Licensed to practice in Maryland and accepts 21 insurances. Specializes in Anxiety, Spirituality, Trauma and PTSD and 9 more.
Theresa Prymuszewski
(she/her)
I am passionate with the desire to assist my clients in their journey of self discovery. I incorporate spirituality as a path to explore what makes their life meaningful. I respect the individuality of each person's qualities and personal choices. I am an active listener to what is said and use compassionate inquiry to what deeper meanings the client may desire to explore.
Get to know me
In our first session together, here's what you can expect
I understand that setting a counseling appointment can be a daunting experience for someone. I am very mindful to make our virtual meeting space feel like a "home visit" and my office is a very welcoming space. My clients are invited to select a transitional object to provide psychological comfort, emotional regulation, security, especially during moments of stress, separation or change. They act as a soothing bridge and tangible anchors for the client's growth.
The biggest strengths that I bring into our sessions
My experience as an active listener, patient witness and long standing compassion has served me well in my counseling profession. It is a precious calling and responsibility. I bring my extensive training through the Center for Deployment Psychology to bear for military related clients.
The clients I'm best positioned to serve
I would love to assist clients exploring their inner strengths and unique qualities and highest potential. I work with individuals, couples and families, on a virtual platform and in-person at my office. Counseling is an inner adventure for both client and therapist. It is a priority for us to form a strong therapeutic alliances as we work together on goals and objectives for change.
Specialties
Top specialties
Anxiety
Spirituality
Trauma and PTSD
Other specialties
Couples Counseling
Depression
First Responders/Healthcare Workers
Military/Veterans
Mood Disorders
Older Adults
Personality Disorders
Self Esteem
Substance Misuse
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Maryland
Accepts
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente - Medicare
Kaiser Permanente
Tufts Health/Cigna
Location
Offers in-person in 1020 East Wy, Glen Burnie, MD 21060, COUNSELING SERVICES
Virtual
My treatment methods
Internal Family Systems (IFS)
IFS teaches we all have an undamaged "Self" at our core, along with many different "parts" that make up who we are. IFS is an evidence based therapy.
Grief Therapy
I can accompany you through the grief process using the method developed by Dr. John Schneider, Ph.D. 1. What was lost, 2. What Remains, 3. What is Possible. Also walking with you as you attend to the Tasks of Grief which is a very personal path.
Acceptance and commitment (ACT)
Acceptance and Commitment Theory comprises a developmental evidence based Counseling Theory for the client own self awareness.
Gottman method
Utilize this evidenced based couples therapy to enhance helpful and meaningful communication between couples.
3 ratings with written reviews
July 14, 2026
I was looking for an in person appointment and I liked her length of experience. After my first visit I felt very comfortable and am looking forward to future sessions.
Verified client, age 65+
July 10, 2026
Theresa and I have history and chemistry as therapist and client. She has journeyed with me over many life developments, both high and low. I especially appreciate her weaving theology into our sessions. As a pastor, that is critical to my well-being.
Verified client, age 55-64
July 3, 2026
I had a very pleasant 1st appointment with Theresa! I am looking forward to our next appointment! She was very insightful and focused on my goals!