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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 7 states and accepts 60 insurances. Specializes in Anxiety, Depression, Mood Disorders and 10 more.

Latonya Thomas

LCSW, 15 years of experience
Authentic
Warm
Empowering
VirtualAvailable

My name is LaTonya Thomas and I am a license clinical social worker. I have been in the mental health field for over 14 years and has worked with clients with anxiety, depression, grief, life transition and many more diagnosis. My goal is to help the clients become aware of what may be going on with them and ways to handle it.

Get to know me

In our first session together, here's what you can expect

During our initial session I will get to learn my great things about you and build rapport from you at time time. I will ask a variety of questions to see how I can assist you and who your are.

The biggest strengths that I bring into our sessions

My greatest strengths are listening to orders and having the privilege's to help others.

The clients I'm best positioned to serve

The clients , I have work with had anxiety, depression, grief, trauma, PTSD, self-esteem and soo many more.

Specialties

Top specialties

Anxiety

Depression

Mood Disorders

Other specialties

Anger Management

Coping Skills

Crisis Intervention

Grief

Life Transitions

Medication Management

Military/Veterans

Older Adults

Self Esteem

Trauma and PTSD

I identify as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

Arkansas

Florida

Maryland

Mississippi

Virginia

Washington

West Virginia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter Health

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Blue Cross Blue Shield

Anthem

CareFirst

Independence Blue Cross

Independence Administrators

Regence BlueShield of Washington

Cash - $125 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Kaiser Permanente - Medicare

Kaiser Northwest

Kaiser Northwest - Medicare

Kaiser Permanente

Kaiser Permanente - Medicaid

Kaiser Washington

Kaiser Washington - Medicare

Medicare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Regence BlueShield of Washington (Medicare Advantage)

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Regence Group Administrators

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicaid

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

i use cognitve behaviors therapy to help change the mindset of client to see different ways to deal with different things.

, 91 ratings

23 ratings with written reviews

March 21, 2026

Taking care of my mother and work demands have caused to not take care of myself. Latonya made me feel comfortable with sharing and I think I needed an outside perspective or outlet

Verified client, age 55-64
Review shared after session 1 with Latonya

January 10, 2026

Latonya was listening to what I was saying understanding and respectfully

Verified client, age 65+
Review shared after session 1 with Latonya

December 20, 2025

I felt she was not necessarily understanding what I was saying and we didn't connect well.

Verified client, age 35-44
Review shared after session 1 with Latonya