Licensed to practice in North Carolina and accepts 10 insurances. Specializes in Anxiety, Suicidal Ideation, Emotional Regulation and 10 more.
Sarah Sudekum
(she/her)
New to Grow
About me
I take a warm, down-to-earth approach and believe in seeing the whole person, not just the challenges they are facing. I value genuine connection, humor, and creating a space where clients feel comfortable being themselves. My goal is to help clients feel heard, understood, and supported while working together toward meaningful, lasting change.
Get to know me
The biggest strengths that I bring into our sessions
I bring collaboration, flexibility, and a genuine commitment to understanding each client as an individual. I believe therapy should be tailored to each person’s needs, goals, and comfort level. I work alongside clients to create a supportive space where they feel heard, respected, and empowered to make meaningful changes.
Specialties
Top specialties
Anxiety
Emotional Regulation
Suicidal Ideation
Other specialties
Anger Management
Burnout
Depression
Family Conflict
Grief
Life Transitions
Loneliness / Isolation
Personality Disorders
Self Esteem
Serious Mental Illness / Crisis
Identifies as
Woman
Licensed in
North Carolina
Accepts
Arlo
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Motivational Interviewing
I use Motivational Interviewing to help clients explore what they want to change and what may be making change difficult. I provide a supportive, nonjudgmental space where clients can identify their own goals, consider their options, and build confidence in making changes at their own pace.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful patterns and practice healthier ways of thinking and coping.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy to help clients manage strong emotions, cope with stress, improve relationships, and respond to difficult situations in healthier ways. Together, we practice practical skills to increase awareness, handle challenges, and make choices that support their goals.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, set clear goals, and focus on practical steps toward positive change. Together, we explore what is already working and build on those successes to help clients move forward.
Strength-Based
I use a strength-based approach to help clients recognize their abilities, resources, and past successes. Together, we build on these strengths to set meaningful goals and take practical steps toward positive change.