Honor Sankey
I have been practicing for a little over 10 years and have experience working with individuals from all backgrounds and walks of life. I have worked in a variety of different settings including inpatient, outpatient, and corrections. I enjoy implementing an integrative approach in therapy as I believe that each person needs something unique. I also believe that the most important part of therapy is the relationship and I pride myself on being flexible, relatable, and understanding. My goal is always to help my clients feel safe, heard, and understood.
First session
In the first few sessions with me we will spend time exploring the concerns that brought you to therapy. I also complete a life timeline with all of my clients in order to gain understanding of your background and past experiences.
Strengths
My sessions tend to be relaxed and client driven. I challenge my clients to examine their thinking and perspectives and encourage everyone to embrace discomfort when necessary.
Ideal clients
I enjoy working with adults and young adults in both the individual and couples therapy setting. I have experience working with individuals from many different backgrounds and who are facing many different challenges and concerns in life. I am trained in EMDR and ERP and have special interests in both trauma and OCD. Although I enjoy these specific concerns I am confident in working with a wide variety of mental health concerns.
Treatment methods
Integrative
I do not typically practice from only one modality in my work as I do not think therapy is one size fits all and everyone needs something different based on what they are looking to work on. I tend to pull from CBT, DBT, ACT, and solution focused therapy.
EMDR
I use EMDR to reprocess past trauma as well as negative core beliefs that may be impacting the way that you are viewing yourself and the world around you
Exposure Response Prevention (ERP)
I use exposure and response prevention therapy (ERP) when working with OCD and phobias
Location
Virtual sessions
Identifies as
Black / African American
Hispanic / Latinx
Multiracial
Person of Color (POC)
Woman
Top specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
Other specialties
Bipolar Disorder
Burnout
Childhood / Intergenerational Trauma
Depression
Emotional Regulation
First Responders/Healthcare Workers
Life Transitions
Loneliness / Isolation
Self Esteem
Serious Mental Illness / Crisis
Serves
Adults (18 to 64)
Couples Counseling
Family Therapy
Individual Therapy
Woman
Licensed in
ArizonaLicense LCSW-17636
OklahomaLicense 6960
TexasLicense 103267