Tina Mavalankar
LCSW, 10 years of experience
About me
Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I’ve worked in mental health for many years and have helped many people successfully treat their anxiety and depression and improve well-being. I’m very strengths based, compassionate and trauma informed.
The clients I'm best positioned to serve
I specialize in working with anxiety, depression, and burnout. My person-centered approach is focused around helping you uncover and achieve what truly matters to you. I also believe in providing tools and resources so that you have practical support as well as emotional.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Acceptance and commitment (ACT)
I use ACT to help you clarify values and practice mindfulness which will guide you to a meaningful life
Person-centered (Rogerian)
I use person centered therapy because you get to decide what we focus on and what’s important