Licensed to practice in Illinois and accepts 35 insurances. Specializes in Anxiety, Coping Skills, Depression and 4 more.
Tina Mavalankar
(she/her)
Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I’ve worked in mental health for many years and have helped many people successfully treat their anxiety and depression and improve well-being. I’m very strengths based, compassionate and trauma informed.
The clients I'm best positioned to serve
I specialize in working with anxiety, depression, and burnout. My person-centered approach is focused around helping you uncover and achieve what truly matters to you. I also believe in providing tools and resources so that you have practical support as well as emotional.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Grief
Life Transitions
Self Esteem
Women's Issues
I identify as
Asian / Asian American
Person of Color (POC)
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Illinois
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $135 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
I use ACT to help you clarify values and practice mindfulness which will guide you to a meaningful life
Person-centered (Rogerian)
I use person centered therapy because you get to decide what we focus on and what’s important