In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I’ve worked in mental health for many years and have helped many people successfully treat their anxiety and depression and improve well-being. I’m very strengths based, compassionate and trauma informed.

The clients I'm best positioned to serve

I specialize in working with anxiety, depression, and burnout. My person-centered approach is focused around helping you uncover and achieve what truly matters to you. I also believe in providing tools and resources so that you have practical support as well as emotional.