Tina Mavalankar
Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world?
Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way.
Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I’ve worked in mental health for many years and have helped many people successfully treat their anxiety and depression and improve well-being. I’m very strengths based, compassionate and trauma informed.
Ideal clients
I specialize in working with anxiety, depression, and burnout. My person-centered approach is focused around helping you uncover and achieve what truly matters to you. I also believe in providing tools and resources so that you have practical support as well as emotional.
Treatment methods
Acceptance and commitment (ACT)
I use ACT to help you clarify values and practice mindfulness which will guide you to a meaningful life
Person-centered (Rogerian)
I use person centered therapy because you get to decide what we focus on and what’s important
Location
Virtual sessions
Identifies as
Asian / Asian American
Person of Color (POC)
White
Woman
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Grief
Life Transitions
Self Esteem
Women's Issues
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
IllinoisLicense 149020169