Licensed to practice in 4 states and accepts 41 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
Sara Beg
Hi, I'm Sara. Here's what I want you to know: It's not normal. The answer to the question you've been asking yourself is, 'It's not normal.' Name-calling is not normal. Silencing yourself to keep the peace is not normal. That on-edge feeling is not normal. Feeling shame at the idea of others finding out how you're treated behind closed doors is not normal. You've lost yourself somewhere along the way, and you didn't even notice it happening. When did 'you' start shrinking? I help high-achieving, high-functioning individuals caught in controlling and abusive relationships see through the gaslighting, reconnect with their intuition, and shift from survival to self-trust.
Get to know me
In our first session together, here's what you can expect
During the first session, we focus on getting to know one another and getting comfortable. I will ask you specific questions about your history- to get a sense of who you are, what you've experienced, and what brings you to counseling. We will also discuss resources and how to connect with me between sessions to ensure your care remains prioritized.
The biggest strengths that I bring into our sessions
My approach to counseling blends my psychodynamic training with CBT, EMDR, and Brainspotting to effectively treat trauma and PTSD, anxiety, and depression. As a Pakistani-American Muslim and a second-generation American, I am committed to inclusivity in my practice. I proudly serve other therapists and first responders, BIPOC individuals, and first and second-generation Americans.
The clients I'm best positioned to serve
I particularly enjoy working with individuals of Middle Eastern and/or South Asian descent, individuals who identify as Muslim or other religious minorities, and immigrants or children of immigrants/second-generation Americans. I also speak Urdu and would work well with clients needing services in Urdu or Hindi (verbal only).
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Couples Counseling
Domestic Violence
Fertility & Reproduction Issues
Life Transitions
Parenting
Perinatal Mental Health
Postpartum
Racism
Self Esteem
Women's Issues
I identify as
Asian / Asian American
Muslim
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Florida
Michigan
Texas
Washington
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Blue Cross Blue Shield - Federal
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Kaiser Washington
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
Location
Virtual
My treatment methods
Brainspotting
I am trained in phases 1-3 of brainspotting and often use it to help clients manage anxiety, symptoms from trauma, or other issues.
2 ratings with written reviews
May 6, 2026
It took me several months to find a provider I was comfortable with. She is absolutely wonderful. I am grateful I found her. She truly listens; Working hard to get to the root of issues, speaks with clarity, compassion, and understanding, and most importantly, you feel her sincerity. She genuinely cares about her clients well-being and over all health. I’ve been seeing her for 6+ years and she has brought extraordinary resources and a level of compassionate care I’ve yet to find elsewhere.
Verified client, age 45-54
January 22, 2026
She seems kind and caring, in her tone and words. It made it easy to talk to her.