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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 61 insurances. Specializes in Anxiety, Coping Skills

Richard Halverson Muenzer

(he/him)

LMFT, 16 years of experience

Clients say this provider is

Authentic
Empowering
Solution oriented
VirtualAvailable

About me

I offer support-based services utilizing both faith-based and secular perspectives to help guide clients to determine their best short and long-term personalized goals and objectives. We will create a client plan to help you achieve your personal goals and objectives in the most advantageous time frame possible. I am non-judgmental and try to meet my clients where they are in their life journey and transition to desired future outcomes and refinements. I work with mild, moderate and severe mental health clients who may be in a current crisis with their marriage, stage of life issues, or self-improvement. I work with adults of all ages, gender and sexual orientations. I have experience in counseling in faith-based, as well as secular perspectives and believe that each person has gifts and passions to offer to themselves, their families and their communities. We often need empathy, support and feedback to fulfill our expectations and goals in life.

Get to know me

In our first session together, here's what you can expect

A friendly open conversation of client needs, expectations and goals. I will provide feedback on a treatment plan and time frame for results. I am open to client's past experiences in therapy, issues they are concerned about and discussions on the value of medication and referrals to those services as interested. I also try to be client centered and I advocate for your progress and getting your therapy needs met.

The biggest strengths that I bring into our sessions

I try to meet clients where they are in the present time without judgment. I try to work with a client's strengths to further enhance their ability to grow and develop into a person of more wisdom and perspective on their life and their family.

The clients I'm best positioned to serve

Depression Anxiety Crisis Events Grief Self-esteem anger management I try to focus on daily ideas and strategies to provide a decrease in symptoms and a more satifying life.

Specialties

Top specialties

Anxiety

Coping Skills

Identifies as

Man

White

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter from Health Net

Amerihealth Administrators

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $120 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I utilize CBT techniques and offer client the opportunity to re-frame some of their negative thoughts about themself and past behaviors. I ask the client ways of finding some positiveness when they look at their areas of achievement and personal skillset of working with others.

, 83 ratings

3 ratings with written reviews

March 21, 2026

Very soothing to speak with understand and is willing to listen and help and support

Verified client, age 35-44
Review shared after session 2 with Richard

April 23, 2025

He listened and gave me very helpful advice and I really think he's a great fit for me.

Verified client, age 45-54
Review shared after session 1 with Richard

February 4, 2025

Yes he helps me solve my problems....very patient to hear and understand....checks on me in all the details....beautiful spirit so I feel very welcoming to open up and share my thoughts.

Verified client, age 55-64
Review shared after session 5 with Richard