Licensed to practice in 6 states and accepts 43 insurances. Specializes in Anxiety, Depression and 7 more.
Jye Breckenridge
(he/him)
About me
Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.
Get to know me
In our first session together, here's what you can expect
Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.
The biggest strengths that I bring into our sessions
True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.
The clients I'm best positioned to serve
I am most helpful for those who feel ready to explore the "why" behind their anxiety or depression while seeking a steady path forward. My ideal clients are often looking to understand how their early life experiences still impact their present, but they also want practical, structured tools to reduce symptoms and create real change. Whether you are looking to break long-standing patterns or simply want a therapeutic space that balances deep reflection with goal-oriented action, we will work together to build a resilient future that is no longer defined by the weight of the past.
Specialties
Top specialties
Anxiety
Depression
Other specialties
Anger Management
Bipolar Disorder
Coping Skills
Military/Veterans
Mood Disorders
Self Esteem
Trauma and PTSD
Identifies as
Black / African American
Man
Serves ages
Adults (18 to 64)
Licensed in
Colorado
Connecticut
Florida
Ohio
Texas
Vermont
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $95 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Medical Mutual of Ohio
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you become aware of inaccurate or negative thinking. In session, you will come to understand how your thoughts affect your feelings and actions. Through CBT, you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patterns and habits.
Psychodynamic
Brief Psychodynamic Therapy focuses on finding the psychological roots of emotional suffering such as depression and anxiety. By exploring unconscious processes, early experiences, past relationships, and traumas, we can understand how they influence our present-day feelings and behavior.
25 ratings with written reviews
August 4, 2026
Great listener and genuinely seems to want to understand your views and input. I cannot wait for the next session.
Verified client, age 35-44
August 3, 2026
I just had my first session today and I’m looking forward to the following sessions. Jye is attentive and knows what questions to ask and when. I immediately felt comfortable from his calm presence to discuss my situation. I am happy to have Jye on my care team.
Verified client, age 35-44
July 20, 2026
What stood out most about my therapist was how warm and judgment free he was. He gave me the space to speak without interrupting, which made me feel genuinely heard and comfortable opening up. I left the session feeling confident that I made the right choice, and I’m really happy I chose him.