Licensed to practice in California and accepts 23 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 3 more.
Jill Ogata
(she/her)
Hi there! Thanks for stopping by! I know it's not easy and it's a big step to get yourself into therapy, so I sincerely welcome you. My name is Jill, and I am a Licensed Behavioral Health Therapist practicing in the state of California. I specialize in trauma-related disorders, including anxiety, depression, PTSD, developmental trauma, and complex trauma. I have a background in working with victims of narcissistic abuse, difficulties with co-parenting, and toxic personalities in general. I utilize several treatment modalities including EMDR, Part's work, and Somatic interventions to help soothe the self and become un-stuck. Whether you are having difficulties in your relationships, or career, or generally feeling overwhelmed and helpless, I'm here for you! Let's book an appointment together to get you feeling more like yourself.
Get to know me
In our first session together, here's what you can expect
Our first session will be a "get-to-know-you" session so that we can align our goals for the duration of treatment. Sessions thereafter, you can expect that we will dive head first into problems and stressors that are causing disturbances in your everyday life. I do believe that our upbringing plays a significant impact on our daily functioning, so with patience and compassion, we will take a look at those different patterns.
The biggest strengths that I bring into our sessions
I specialize in trauma and developmental trauma. Most of my clients have seen multiple therapists before coming to see me. I have significant experience with victims of abuse whether it be emotional or physical, toxic co-parenting, and parental alienation.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Family Conflict
Mood Disorders
Self Esteem
I identify as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Shield
Cash - $120 per session
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
EMDR
I have been trained and certified with the EMDR Institute, created and founded by psychologist Francine Shapiro. I've had the pleasure of seeing remarkable and significant change within my clients who have been suffering for many years.
Trauma Informed Care
I have been trained in Trauma Informed Stabilization Treatment (Part's Work), created and founded by Dr. Janina Fisher. This is the primary model in which I utilize in my practice because I have seen that it is the most effective for those suffering from their emotions and behaviors.
Somatic
I have also been trained in Sensorimotor Psychotherapy with the Sensorimotor Psychotherapy Institute. Although I utilize this treatment modality less frequently, I utilize it in conjunction with EMDR, and have found it significantly helpful with reprocessing childhood trauma.
2 ratings with written reviews
June 23, 2026
She was kind and warm. I felt like she actually cared about what I had to say and what was going on with me. I didn't feel like she was looking at the clock as I have with others. She was very understanding. I appreciate it.
Verified client, age 35-44
May 13, 2025
I've worked before with her and she listens and I feel heard and that's the first step.