April Skidgel
I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships.
I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues.
My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.
First session
The first session will focus on gathering information and understanding the concerns and goals of the individuals or the couple. We will start by discussing what brings you here and what you hope to achieve through therapy. I will ask questions to help me understand your communication styles, and any patterns of behavior that may be contributing to the issues you are experiencing. I am dedicated to providing a safe, non-judgmental space where you can feel heard, understood and supported.
Strengths
I believe my greatest strengths as a provider lie in my ability to listen empathetically, understand the unique experiences and perspectives of my clients, and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I strive to be collaborative in my approach, working with clients a partners in their therapeutic journey and empowering them to make positive changes in their lives. I am committed to ongoing learning and growth, staying informed about the latest research and therapeutic techniques to provide the best possible care.
Ideal clients
I work with ages 18-64, to provide appropriate interventions that can help you be the best version of yourself. I do couples counseling to find solutions to common relationship problems. In our sessions together we will work together to explore your thoughts, feelings and behaviors and develop strategies to help you overcome obstacles and achieve your goals.
Treatment methods
Acceptance and commitment (ACT)
ACT is aimed at helping individuals develop psychological flexibility. ACT emphasizes acceptance of uncomfortable thoughts and feelings rather than fighting against them.
Cognitive Behavioral (CBT)
CBT can help individuals identify and change unhelpful thoughts and behaviors. CBT is effective in treating depression, anxiety disorders, phobias, PTSD and more.
Compassion Focused
CFT is helpful for individuals who struggle with shame self-criticism, and low self-esteem. It can also be effective for treatment of depression, anxiety, trauma and eating disorders.
Couples Counseling
This therapy aims to improve the relationship between tow people. It can be helpful for communication problems, conflicts or intimacy issues. We will identify and address the underlying issues in your relationship.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Couples Counseling
Depression
Sexual Abuse
Other specialties
Career Counseling
Coping Skills
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Doesn't specialize in
Anger Management
Dissociative Disorders
Eating Disorders
Gambling Addiction
Health/Medical Issues
High Clinical Acuity
Insomnia/Sleep Issues
Learning Disabilities
Men's Issues