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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 68 insurances. Specializes in Anxiety, Mood Disorders, Trauma and PTSD and 10 more.

Hannah Ngugi

(she/her)

LPCC, 7 years of experience
Warm
Authentic
Empowering
VirtualAvailable

I am a licensed professional clinical counselor here in California. Over the past 7 years, I have enjoyed providing therapy to a diverse group of clients with many different mental health concerns. I take pride in being a compassionate, non-judgmental, and empathetic listener who genuinely loves supporting people and helping them unlock their full potential by working through the obstacles that may be holding them back.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us collaboratively develop a plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked with mum's, adults and older adults who struggle with severe mental illness for 5 years have helped me develop skills that give me the ability to help client (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I love working with children, adults and senior adults struggling with mental health concerns. My clients are courage to participate and commitment to explore growth in their unique way.

Specialties

Top specialties

Anxiety

Mood Disorders

Trauma and PTSD

Other specialties

Addiction

Anger Management

Bipolar Disorder

Chronic Illness

Coping Skills

Crisis Intervention

Depression

Domestic Violence

Obsessive-Compulsive (OCD)

Older Adults

I identify as

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Ambetter from Health Net

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

Sutter Health Plan

IHSS Healthy Workers

Cash - $170 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Sharp Health Plan

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use this model to help client identify how thoughts, feelings and behavior affect each other. I help client identify negative and inaccurate thought patterns and support them in developing practical strategies to change behavior.

Dialectical Behavior (DBT)

I use DBT model to help client learn to manage intense emotions, cope with challenging situations and improve relationships

, 60 ratings

8 ratings with written reviews

February 7, 2026

Hannah is a great listener and very understanding. She provides so much valuable input, even if you are not ready to hear it at the moment. She is so warm and straightforward at the same time. I highly recommend connecting with her!

Verified client, age 25-34
Review shared after session 16 with Hannah

January 8, 2026

Felt seen about my estranged relationship with my parents, which means a lot to me.

Verified client, age 35-44
Review shared after session 1 with Hannah

July 31, 2025

I think our meeting went very well She was very warm and gave a lot of suggestions for improvement

Verified client, age 45-54
Review shared after session 1 with Hannah