John Tomlinson
I’m a husband, father, and disabled Air Force veteran who loves working out and gaming. As a trauma-informed therapist with experience in hospice, mobile crisis, and telehealth, I provide a judgment-free zone for our sessions. I’m dedicated to supporting your unique journey with empathy and understanding to help you achieve your best you.
First session
You will get a sense of relief knowing that a path forward will be carved out for you.
Strengths
I provide direct, collaborative therapy for adults navigating trauma, anxiety, substance use, and high-stress life experiences. Using CPT, CBT, and psychodynamic approaches, we’ll address what keeps you stuck while respecting your unique background, values, and goals.
Ideal clients
My ideal client is an adult navigating life transitions, trauma, or crisis who is ready to heal in a safe space. Whether you are a fellow veteran, first responder, or anyone feeling overwhelmed, I welcome you to start. If you value a judgment-free, empathetic environment through telehealth and want an approachable therapist who understands real-world struggles, we will work well together.
Treatment methods
Cognitive Processing (CPT)
The types of therapy I use vary from client to client. However, it is a collaborative experience in our time together and whatever modality we use will be something you are comfortable with. For CPT, I use this for my trauma clients who want a structured approach.
Cognitive Behavioral (CBT)
I use CBT in a very practical, collaborative way. Together, we’ll take a look at the automatic thoughts or habits that might be keeping you stuck, and figure out how they’re impacting your mood and daily life.
Location
Virtual sessions
Identifies as
Christian
Man
White
Top specialties
Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
Other specialties
Addiction / Substance Use
Anger Management
Attachment Issues
Burnout
Depression
Emotional Regulation
Grief
Insomnia/Sleep Issues
Obsessive-Compulsive (OCD)
Suicidal Ideation
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Man
Non-binary
Teenagers (13 to 17)
Transgender
Woman
Doesn't specialize in
Couples Counseling
Family Therapy
Licensed in
TexasLicense 104900
WashingtonLicense SWI.LW.70115169