Tobea Cook=
LPC, 9 years of experience
New to Grow
About me
I have been providing therapy and counseling for the past nine years. I have worked in community mental health, school based settings and private practice. Growing up in a rural town with limited resources I witnessed first hand how challenging assessing care can be for most people. I tailored my practice and treatment to meet the needs of those individuals. I have been a telehealth provider since 2019 and I prioritize providing affecting treatment in both virtual and traditional settings.
Get to know me
In our first session together, here's what you can expect
Our first visit is a typical intake assessment in which we discuss your counseling needs, assess symptoms and obtain relevant medical history. In addition to assessing your needs, we establish measurable treatment goals to ensure that your treatment needs are met through the counseling process.
The biggest strengths that I bring into our sessions
My treatment base is primarily Cognitive Behavioral therapy however I categorize myself as practicing from an electric approach as I utilized a combination of evidence based practices to meet my clients individual needs.
The clients I'm best positioned to serve
In my experience providing virtual services I have learned that the following types of individuals benefit most form virtual care: those who have limited access to care, those looking for flexible options of treatment or those experience the fear associated with seeking mental health treatment.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
I have many years of experience with Cognitive Behavioral Therapy. I utilize talk therapy in addition to psychotherapy activities in my practice to perform this treatment.
Solution Focused Brief Treatment
I utilise solution focused therapy with clients who are experiencing short term life changes.