Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work with adult clients who may feel lost or struggle with spirituality, work, or life stress and assist them in learning more about themselves and develop/grow the desire and willingness to grow and become better versions of themselves.
In our first session, we will begin with introductions and then discuss the presenting challenges and therapeutic process together. Afterward, we will work together to create an effective treatment plan to tackle and overcome the challenges in the following sessions.
With the experience I have gained working in the treatment industry, I have developed an effective approach that leads to not only identifying the root cause but also the methods to healing and the identification of growth and healing throughout the process.
I love enjoying working with adults who seek to grow in different areas of their lives including spiritually. I also love to work with adults who seek to overcome their anxiety and overthinking.
I utilize CBT a lot to assist with many challenges including overthinking, anxiety, and self-esteem. CBT is good to help identify any distorted thoughts that may cause one to have an increase in anxiety, or depression, or other issues.
I use EMDR to assist with many who have struggled with Trauma. This is a good way to not only identify, but also tackle the unresolved trauma that affects many. I also like to use this on top of including grounding techniques to assist with managing trauma-related symptoms.