Licensed to practice in 2 states and accepts 35 insurances. Specializes in Anxiety, Depression, Life Transitions and 3 more.
Talia Waitkus
(she/her)
About me
I founded In Between Counseling because I understand firsthand how overwhelming life’s transitions can be, whether you are navigating college, stepping into adulthood, or trying to find yourself amid the chaos of work, relationships, and parenthood. I specialize in helping adults manage stress, anxiety, and depression, and I guide clients through the messy, complicated moments with a blend of empathy, humor, and honest, straightforward support. My goal is to offer a safe and genuine space where you feel heard, understood, and equipped to move forward, no matter where you are on your journey.
Get to know me
In our first session together, here's what you can expect
In our first session, we will talk about what is bringing you in, explore your goals, and set the tone for a collaborative, judgment free space where you can feel heard and supported.
The biggest strengths that I bring into our sessions
I blend clinical expertise with genuine connection, creating a space where clients feel safe as they work through real-life struggles. My strength lies in meeting clients exactly where they are, offering practical tools, insight, and a sense of humor to support meaningful change and self-discovery.
The clients I'm best positioned to serve
I am best positioned to serve adults who feel “in between” phases of life and are trying to make sense of who they are and where they are going. I work well with clients who are navigating transitions such as college, early career, parenthood, divorce, or major relationship changes and who may be feeling overwhelmed, stuck, or burned out in the process. I tend to be a good fit for people who: Are dealing with stress, anxiety, or depression related to daily life, roles, and expectations Want both empathy and honesty, and appreciate a mix of warmth, humor, and straightforward feedback Are ready (or at least curious) about looking at patterns from their past, family dynamics, and beliefs about themselves Value practical tools they can use between sessions, not just insight or “talking about it” Want to feel less alone in the “messy middle” and more grounded in who they are My ideal clients are not expected to have everything figured out; they may feel ambivalent, exhausted, or unsure where to start. As long as there is a willingness to show up as they are and be open to exploring change, I am well equipped to walk alongside them.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Family Conflict
Self Esteem
Women's Issues
Identifies as
Hispanic / Latinx
Woman
Serves ages
Adults (18 to 64)
Licensed in
Alabama
Florida
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Offers in-person in 3 Office Park Cir, Birmingham, AL 35223, 212
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have over 20 years of experience using Cognitive Behavioral Therapy (CBT) to empower clients to understand the relationship between their thoughts, feelings, and behaviors. Through CBT, I provide practical tools that help challenge unhelpful thinking patterns and foster healthier coping strategies. In our sessions, I support clients in identifying “stuck points,” reframing negative thoughts, and taking small, manageable steps toward lasting, meaningful change in their daily lives. My goal is to make each session both collaborative and actionable, helping clients develop greater insight and resilience as they navigate life’s challenges.
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) with clients who are coping with trauma, anxiety, or distressing life experiences that continue to affect their well-being. As a trained EMDR practitioner, I guide clients through this structured process to help the brain effectively process and release stuck emotional memories. EMDR is a powerful approach that promotes healing without requiring clients to revisit every detail of their past. Many clients report feeling lighter, more in control, and less triggered in their day-to-day lives after EMDR sessions. My goal is to create a safe, supportive environment where meaningful healing can take place.
2 ratings with written reviews
August 14, 2025
I’ve had several sessions with Talia now, and I think she’s very open-minded, and not judgmental. She really listens and tries to provide solutions to any problems you might be experiencing
Verified client, age 25-34
June 18, 2025
she was great! very personable !