Rachael McInnes
I have moved through the process of growing my practice from working with children impacted by trauma, to young adults seeking support in navigating the variety of life stressors, and more recently seeking to work along side clients working through post traumatic growth. Through a faith based perspective I believe clients can find the hope and strength to build healthy coping skills, overcome challenges, set backs, and trauma.
First session
It is my hope that a client will feel heard, seen, and hopeful that their challenges and concerns do not have to continue to overwhelm their lives.
Strengths
In utilizing a solution focused approach, integrating a faith based perspective, and leaning on the wisdom and knowledge gained from experience clients can expect to navigate through challenges and concerns feeling safe and heard.
Ideal clients
An ideal client would be a client impacted by trauma or struggling with the variety of life stressors, client's impacted by symptoms of depression or anxiety. At times life can seem overwhelming and impossible to navigate. Taking time each week to process expressed thoughts and feelings and or strengthen healthy coping skills with a therapist with out judgement can open the possibilities of overcoming and successfully navigating through the challenges and concerns.
Treatment methods
Faith-based therapy
When a client prefers a faith based approach I am willing to lean into this approach through out the therapeutic prowess.
Solution-Focused Brief Treatment
With this method clients focus on the future with goals to provide direction and guidance while building solutions through a strengths based perspective.
Trauma-Focused CBT
TFCBT was designed to help those between the ages of 3 and 18 overcome the negative emotional and behavioral impacts of trauma.
Location
Virtual sessions
Identifies as
Christian
Woman
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Childhood / Intergenerational Trauma
Life Transitions
Loneliness / Isolation
Self Esteem
Serious Mental Illness / Crisis
Suicidal Ideation
Serves
Adults (18 to 64)
Individual Therapy
Teenagers (13 to 17)
Doesn't specialize in
Addiction
Addiction / Substance Use
Couples Counseling
Eating Disorders
Licensed in
New JerseyLicense 44SC06293300