Licensed to practice in 3 states and accepts 48 insurances. Specializes in Anxiety, Grief, Life Transitions and 7 more.
Anna Murray
(she/her)
About me
With over 20+ years of experience, I am a therapist committed to helping individuals through life transitions. Life can often hand us things that we are not prepared for. Events that can lead to anxiety, depression, or an overall feeling of not knowing what to do or how to cope. I believe in taking a collaborative approach to help my clients work through the twists and turns of life. I'm passionate about helping others find their way, being a nonjudgmental listener, and providing a safe space to share openly.
Get to know me
In our first session together, here's what you can expect
The first session will focus on getting to know one another. We'll talk about on why you are seeking therapy, what you are feeling, and what you would like for life to look like. I will ask a few questions along the way to help assess how to best help you. We can then decide together how to move forward to meet your goals.
The biggest strengths that I bring into our sessions
I bring a non-judgmental, comfortable approach so that clients feel at ease talking and sharing. The best therapy happens when we can be honest with ourselves and with others, but this can only happen in a comfortable and safe space.
The clients I'm best positioned to serve
My ideal client is anyone navigating a life transition- change in partner/divorce, transition to college, loss of a loved one, empty nesters, physical health changes that are affecting lifestyle. Anyone who is experiencing life changes that are bringing about uncertainty, anxiety, sadness, nervousness, guilt. If it is a change in your life that is bringing out emotions, I am here to help you navigate that change and join you in working through it together.
Specialties
Top specialties
Anxiety
Grief
Life Transitions
Other specialties
Depression
First Responders/Healthcare Workers
Health/Medical Issues
Older Adults
Parenting
Women's Issues
Identifies as
Woman
Licensed in
Alabama
Florida
Georgia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Permanente - Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare of Georgia
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use cognitive behavioral therapy to help clients understand the connection between thoughts and behaviors. I help them identify how changing thought processes along with behavioral activation can lead to significant changes.
Solution Focused Brief Treatment
Utilizing 6-8 sessions, I help clients identify their problems, goals and simple direct solutions to change.
Grief Therapy
Utilizing grief therapy I help clients process their loss, identify how to move through the feelings associated with the loss and support them through their grief journey.
8 ratings with written reviews
August 3, 2026
Anna was amazing at listening and offering solutions that would work for me. I felt at home speaking to her.
Verified client, age 45-54
July 30, 2026
I could go on and on about Anna- matter of fact I did the last time and was over my character limitations. Anna is just hands down phenomenal in every way thinkable. She has helped and continues to help me to understand, manage and pivot life as a whole when needed. I’ve come very far in accepting my disabilities, learning how to cope and enjoy life because this is not a death sentence, it’s just not exactly what I anticipated. Thank you, Anna, for just being you!
Verified client, age 55-64
April 15, 2026
Anna Is able to evaluate a situation to provide good questions that help to give insight and then help me with finding solutions to problems. She has a warm regard for her clients and empowers them to progress in attaining goals that they come up with together. It is a very cooperative experience.