Get to know me

In our first session together, here's what you can expect

Your first session is a gentle beginning — a space to get to know each other and start building a foundation of trust. We’ll take time to talk about what brings you to therapy, what you hope to work on, and what goals you’d like to move toward. There’s no pressure to share everything at once; we move at a pace that feels right for you. Many clients describe the first session as a relief — a chance to finally exhale, be heard, and begin to make sense of what’s been weighing on them. My goal is for you to leave feeling safe, understood, and hopeful about the path ahead.

The biggest strengths that I bring into our sessions

With experience supporting trauma survivors, veterans, individuals navigating addiction, and those managing anxiety and depression, I bring a wealth of knowledge and empathy to each session. I am dedicated to helping you transform emotional suffering into healing, balance, and a renewed sense of purpose. Together, we will explore what matters most to you, uncover your inner strengths, and create meaningful, lasting change. When you work with me, you’re not just receiving therapy — you’re embarking on a collaborative journey toward growth, resilience, and self-discovery.

The clients I'm best positioned to serve

If you are feel weighed down by trauma, addiction, anxiety, or depression, I want you to know there is hope. You might be tired of old patterns, searching for peace, or simply longing to feel more balanced and connected to yourself again. We can begin taking steps towards lasting and meaningful change, so that you can get your life back. Together, we explore what it means to move from emotional suffering toward healing. You don’t have to have it all figured out — just a willingness to begin.