Licensed to practice in Texas and accepts 46 insurances. Specializes in Anxiety, Child or Adolescent, Coping Skills and 5 more.
Ashley Wright
(she/her)
Clients say this provider is
About me
Greetings! I'm a Licensed Professional Counselor based in Tx. As a passionate counselor, I believe the beauty of life is that it gives an opportunity to review, reflect and reform our own stories so we can keep pushing through our adversities. No matter what age, race, creed or status, healing comes from the support of someone being able to help you take the very first step to recovery. My areas of competence include individual and group counseling with a special interest in youth and early adulthood. My education as a counselor began at SHSU in August 2013
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
Our life is a story. Each day, each moment in time, adds to the pages of our story. The beauty of life is that it gives us the ability to rewrite our own stories. Though we can’t change the past, as your therapist, I am able to help you rediscover your resilience, passion, and mostly importantly self love to get through the next chapter in your life. When we are able to take very first step towards our healing, we find peace, joy, and forgiveness again.
The clients I'm best positioned to serve
I believe that a client’s self-awareness, thought processes, strengths and talents, and ability to make positive life choices are the keys to developing self-direction and independence. As a passionate counselor, I believe that clients have the ability to choose how to resolve their own problems and can make their own decisions with my assistance as a facilitator. The use of my techniques enables you to use the resilient power you have to create the change you desire.
Specialties
Top specialties
Anxiety
Child or Adolescent
Coping Skills
Other specialties
Peer Relationships
School Issues
Self Esteem
Spirituality
Women's Issues
Identifies as
Black / African American
Christian
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $125 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicaid
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
By focusing on the connection between thoughts, emotions, and behaviors, I guide clients in identifying and restructuring negative thought patterns, fostering healthier coping mechanisms, and promoting lasting positive change. My tailored approach ensures that each individual receives personalized care, empowering them to achieve their therapeutic goals and improve their overall well-being. Through ongoing collaboration and support, I am committed to helping clients navigate their journey towards mental health and resilience.
Person-centered (Rogerian)
I have cultivated a therapeutic practice that prioritizes empathy, genuineness, and unconditional positive regard. This client-centered method empowers individuals to take the lead in their own healing process, fostering a safe and non-judgmental environment where they can explore their thoughts and feelings openly. By actively listening and providing compassionate support, I help clients tap into their innate capacity for self-understanding and personal growth. My goal is to create a collaborative and trusting relationship, enabling each person to uncover their true potential and achieve meaningful, lasting change. Through this approach, I am dedicated to supporting clients on their unique journeys towards self-acceptance and emotional well-being.
8 ratings with written reviews
November 11, 2025
Ms. Ashley was so Authentic and Engaging in our session. I am so grateful to have her as my Amazing Therapist. I’m looking forward to our upcoming session.
Verified client, age 45-54
September 3, 2025
Ashley was very comforting, sweet and understanding. She made me feel seen and validated. Ashley is intelligent, straight-forward but with a warm demeanor. I look forward to our next appointment.
Verified client, age 45-54
August 3, 2025
Ashley is a great therapist! She is warm and authentic. She helps facilitate a welcoming environment in each session, while giving constructive feedback. I recommend Ashley to anyone seeking a therapist that is not only knowledgeable but also makes you feel empowered!