In our first session together, here's what you can expect

Starting therapy can feel intimidating, especially if you’re not sure what will happen. My goal in the first session is to help you feel comfortable, heard, and supported. There’s no pressure to know exactly what to say or where to begin. In our first session, we’ll spend time getting to know each other. I’ll ask questions about what brought you to therapy, what’s been feeling difficult lately, and what you’re hoping to get out of this process. You’re always in control of what you share, and there’s no expectation to talk about everything at once. We’ll also talk through: Any current stressors or challenges How anxiety, emotions, or stress may be showing up in your daily life What has or hasn’t been helpful for you in the past What therapy can look like moving forward I’ll explain how I work, answer any questions you have, and we’ll begin identifying goals at a pace that feels right for you. Many clients leave the first session feeling relieved, clearer about what they’re experiencing and more hopeful about next steps, even if things still feel hard. For adolescents, the first session focuses on building trust and helping them feel safe and understood. I also take time to clarify confidentiality and parent involvement so expectations feel clear and respectful for everyone. You don’t need to prepare anything in advance or have the “right” words. Showing up as you are is enough. Therapy is a collaborative process. We’ll take it one step at a time, together.

The biggest strengths that I bring into our sessions

My therapeutic approach stands out for its balance of warmth, structure, and evidence-based care. I draw from diverse clinical experiences working with clients across identities, backgrounds, and life stages, allowing me to tailor treatment to each individual. I focus on practical, effective interventions that help clients feel more grounded, build emotional skills, and create meaningful change both in and outside of therapy.

The clients I'm best positioned to serve

I am best positioned to work with adolescents and adults who feel overwhelmed or stuck and are open to self-reflection and collaboration. You don’t need to know exactly what’s wrong or what needs to change. Willingness to explore, learn, and engage in the process is what matters most.