M. Cassandra Foster
My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achievinghttps://provider.growtherapy.com/edit-profile/telehealth their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life.
At the heart of most areas of concern lies a foundational need for Self Love and Acceptance.
Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples 'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy
First session
I want to know more about who you are beyond the questions you have answered. I would like to know how you see yourself and how you would like to experience yourself. What would you want the world to know about you?
Strengths
I am well versed in treatment of trauma, Sexual abuse, Loss and Bereavement, Christian Counseling and Family Dynamics. I find working with individuals, couples and families very rewarding.
Ideal clients
Couples and Individual ages 18-92 I enjoy working with all age groups. I find each season to have its own challenges and strengths.
Treatment methods
Psychodynamic
Psychodynamic-informed therapy is focused on learning how the individual's subconscious thoughts, feelings, and memories are affecting their current behavior. With this deepened insight and self-awareness, they can develop coping techniques and achieve therapeutic goals such as improving relationships and making better choices. This approach is favorable in helping clients address past issues of trauma with present-day functioning; identifying the links, triggers, and how to break the past cycles of behavior that are counterintuitive to present-day functioning.
Cognitive Behavioral (CBT)
CBT has been integrated into my practice as needed for over 15 years. This modality is used to teach individuals to challenge negative thought patterns and modify their responses to challenging situations. It is implemented according to the client's needs and to support clients in achieving the specified, measurable goals.
Christian Counseling
To support mental health through a faith-based approach, considering these key aspects of Christian Counseling: Integrating biblical principles with psychological practices for holistic healing. Focusing on spiritual growth and personal relationship with God as part of therapy. Addressing emotional and mental struggles through prayer and scripture. Encouraging forgiveness and reconciliation as pathways to healing. Provides a safe space for individuals to express their faith-related concerns. Utilizing community support and church resources to foster recovery. I have been utilizing this modality of treatment, upon the request of clients who seek a Bible-based and /or faith-based approach to therapy.
Trauma Informed Care
Providing effective support for individuals affected by trauma, considering these principles of trauma-informed care: Recognize the prevalence of trauma and its impact on individuals. Creating a safe and supportive environment for clients. Building trust through transparency and consistency in interactions. Empowering clients by involving them in their own care decisions. Focusing on strengths and resilience rather than deficits. Promoting collaboration and mutual respect between caregivers and clients.
Location
Virtual sessions
Identifies as
Black / African American
Christian
Woman
Top specialties
Anxiety
Couples Counseling
Depression
Other specialties
Coping Skills
Domestic Violence
Family Conflict
Grief
Health/Medical Issues
Life Transitions
Parenting
Peer Relationships
Spirituality
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
ConnecticutLicense 58.013022
New YorkLicense 052524