Licensed to practice in California and accepts 29 insurances. Specializes in Anxiety, Depression, Grief and 4 more.
Jazmin Arredondo
(she/her)
As a Licensed Marriage and Family Therapist, I’m here to help you navigate life’s ups and downs in a way that feels authentic to you. I believe that you are the expert in your own life. No matter what you’re facing, my goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. Together, we’ll work toward the life you want to create, moving at a pace that feels comfortable, so you can rediscover a sense of joy, clarity and strength.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll focus on getting to know each other and laying the foundation for our work together. I’ll ask questions to gather as much information as you feel comfortable sharing about your life, struggles, strengths, and goals. This will help us identify key areas to focus on and start shaping the direction of therapy. We’ll also take time to review expectations for therapy, including the process, confidentiality, boundaries, and scheduling so you feel informed and comfortable moving forward.
The biggest strengths that I bring into our sessions
I understand how difficult it can be to confront overwhelming emotions and deep emotional pain, my approach is collaborative, meaning we work together to figure out what’s going to help you feel more grounded, connected, and in control. My role is to support you as you explore your thoughts, emotions, and experiences, empowering you to define your own goals and path forward. It’s an honor to be part of your journey, and I’m here to walk alongside you as you find clarity, healing, and strength.
The clients I'm best positioned to serve
I work with individuals who are dealing with anxiety, depression, grief, trauma, and stress. I use a variety of therapeutic tools—like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), Motivational Interviewing, Somatic Therapy and Mindfulness—to meet you where you’re at. Whether you are seeking relief from overwhelming emotions or simply striving for a more balanced life, I am committed to guiding you on your journey to emotional wellness and mental clarity. If you’re ready to take the next step, I’m here and would appreciate the opportunity to work with you
Specialties
Top specialties
Anxiety
Depression
Grief
Other specialties
Coping Skills
Life Transitions
Self Esteem
Trauma and PTSD
I identify as
Hispanic / Latinx
Person of Color (POC)
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Sutter Health Plan
IHSS Healthy Workers
Cash - $200 per session
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with a strong emphasis on empowering you through actionable coping skills and grounding techniques. I work collaboratively to help you re-frame unhelpful thoughts and increase distress tolerance. By blending mindfulness practices with a strengths-based perspective, we will focus on what is already working, building upon your inner resources to foster lasting, positive changes
1 rating with written reviews
June 12, 2026
She makes me feel heard, and understands where im coming from. She is the best!