Licensed to practice in California and accepts 26 insurances. Specializes in Anxiety, Depression, Life Transitions and 6 more.
Natalie Rahe
(she/her)
I work with adults and adolescents who feel overwhelmed, stuck, or worn down by anxiety, depression, life changes, or relationship stress. My approach is compassionate, honest, and collaborative—blending practical tools with real connection. Therapy with me is a space where you don’t have to hold everything together. We move through what you’re carrying at your pace, focusing on building clarity, resilience, and a stronger sense of self so you can feel more grounded and supported in your everyday life.
Get to know me
In our first session together, here's what you can expect
Our first session is about connection, understanding, and setting a foundation for our work together. We’ll talk about what brought you here, what feels hardest right now, and what you’re hoping for from therapy. You don’t need to have everything figured out — we’ll take it one step at a time. I’ll ask questions, listen, and help you start making sense of what you’re experiencing. We’ll also talk about goals and next steps, so you leave with more clarity and a sense of whether this feels like the right space for you. If you would prefer a brief consult before scheduling an intake session, you’re welcome to reach out through my Psychology Today profile.
The biggest strengths that I bring into our sessions
My greatest strengths are creating a safe, honest space while also offering practical tools clients can use in real life. I balance compassion with directness, helping clients understand their patterns, build emotional awareness, and develop skills that support lasting change. I’m collaborative in my approach and meet each client where they are, moving at a pace that feels supportive while still encouraging growth. Clients often share that they feel seen, understood, and more grounded as they gain clarity, resilience, and confidence in navigating their lives.
The clients I'm best positioned to serve
I work with adolescents and adults who feel overwhelmed by anxiety, life transitions, or relationship stress. My ideal clients are curious about themselves, open to growth, and ready to build practical skills to feel more grounded and confident. They are willing to reflect, explore patterns, and apply what we discuss in session to create meaningful, lasting change. If that's you, feel free to reach out.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Coping Skills
Grief
Older Adults
Peer Relationships
Self Esteem
Trauma and PTSD
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Cash - $180 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Santa Clara Family Health Plan - Medi-Cal
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy as a foundation while taking an integrative, client-centered approach. I help clients identify unhelpful thought patterns, emotional responses, and behaviors that may be keeping them stuck, then work collaboratively to develop practical tools for change. Sessions are tailored to each individual’s goals and lived experience, combining insight-building with skill development. I focus on helping clients build emotional awareness, strengthen coping strategies, and create sustainable shifts they can apply in daily life. My approach is flexible and trauma-informed, meeting clients where they are while supporting meaningful, long-term growth.
Person-centered (Rogerian)
I use a person-centered approach to create a supportive, nonjudgmental space where clients feel heard, understood, and respected. I believe each client is the expert in their own experience, and I work collaboratively to help clients clarify their goals, strengthen self-awareness, and reconnect with their values. This approach emphasizes empathy, authenticity, and trust while supporting clients in moving forward at their own pace.
Trauma Informed Care
I use a trauma-informed approach to ensure therapy feels safe, collaborative, and empowering. I recognize how past experiences can shape emotional responses, relationships, and coping patterns, and I work at a pace that respects each client’s nervous system and personal boundaries. My focus is on building stability, increasing self-awareness, and strengthening internal resources while supporting clients in processing challenges in a way that feels manageable and grounded.
7 ratings with written reviews
June 19, 2026
Natalie is an experienced, empathetic and compassionate therapist with a direct and compassionate communication style. She shares humorous and relevant anecdotes that shed light on the work we are doing together. Her wisdom, empathy and warm "tough love" approach make me feel safe and productive in our sessions. I feel fortunate to have found her as my therapist.
Verified client, age 55-64
April 29, 2026
Natalie was awesome to see. She is really honest and will hold you accountable.
Verified client, age 35-44
April 28, 2026
Natalie has been so helpful for me. She has a warm, kind energy, while also being direct when you need it. She helps to find solutions, and the notes she shares after each session keep me on task.