Get to know me

In our first session together, here's what you can expect

In our first session, we’ll begin with a brief introduction so you can get to know me and my approach to counseling. From there, we’ll explore the challenges you’re currently facing and what brought you to therapy. This conversation will help me understand your needs and begin shaping a personalized plan for our work together. My goal is for you to leave the first session feeling heard, supported, and with a sense of direction for the journey ahead.

The biggest strengths that I bring into our sessions

With over 15 years of experience, I bring a “straight-shooter” approach to therapy. I believe in being honest and transparent while guiding clients through a clear process: first, we identify the challenges you’re facing; next, we uncover the root causes; and finally, we develop a personalized plan designed to create real, measurable progress. My clients can expect practical tools, direct feedback, and a supportive space where growth is both encouraged and achievable.

The clients I'm best positioned to serve

I work best with adults who are motivated to make changes in their lives but aren’t sure how to get started. Many of my clients feel stuck, overwhelmed, or anxious, and they’re looking for the right tools and strategies to move forward. If you’re eager to grow but need guidance on how to turn your goals into reality, I’m here to help you build the skills and confidence to make it happen.

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