Solution Focused Brief Treatment

In my clinical practice, I have found Solution-Focused Brief Treatment (SFBT) to be highly effective and empowering approach. My experience has been rooted in its strenghts-based philosophy, which aligns well with my belief in client's inherent ability to find solutions within themselves. I use Solution Focused Brief Treatment to help clients focus on their strengths and the goals they want to achieve. We look at what's working in their lives and how they can build on that. I help clients define clear, specific goals and what they would like to see different in their lives. Also, I help clients recognize their own strengths, resources, and past successes, fostering a sense of movement toward meaningful changes in their lives. Solution Focused Brief Treatment has allowed me to collaborate with clients in a way that is hopeful, respectful and practical.