In our first session together, here's what you can expect

As a marriage and family therapist, I bring humor, compassion, and authenticity to our first session. I want you to feel comfortable being yourself as we get to know each other and explore what brings you here. Together, we’ll create a safe, supportive space for real connection and growth. Are you concerned about your partner not wanting to attend with you? Don't be - couples therapy supports both the relationship and each partner as an individual—I make space for each person to express their own needs, values, and goals while we also work on how they function together. I emphasize that honoring individuality actually strengthens the relationship because it helps partners understand each other and communicate more effectively.

The biggest strengths that I bring into our sessions

My style is warm, conversational, and genuine. I use humor and real-life examples to make therapy feel approachable—because sometimes a little laughter and honesty help things click. I believe change happens through collaboration, so we’ll define your goals together, check in often, and keep the process flexible and human. My role is to help you recognize patterns, understand the emotions underneath, and practice new ways of relating that bring ease, balance, and authenticity back into your relationships.