Calm logo
Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Rebecca Zarza

LCSW, 15 years of experience
Warm
Authentic
Solution oriented
VirtualAvailable

I provide evidence-based psychotherapy for individuals experiencing anxiety, depression, mood disorders, and difficulties associated with life transitions. Clients can expect a structured, goal-oriented approach beginning with a comprehensive initial assessment. From there, we will collaboratively identify treatment goals and develop a plan that supports meaningful and sustainable progress. My clinical background includes extensive work with children, adolescents, and families presenting with anxiety, depression, ADHD, and mood dysregulation. I began providing therapeutic services in 2009 within a school-based setting, delivering mental health interventions as part of students' IEP services. Since 2018, I have worked in private practice treating adults and adolescents using Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) interventions. At present, my telehealth practice is limited to clients age 16 and older, as younger children benefit most from in-person treatment modalities. I hold a Master’s Degree from California State University, Long Beach, and completed my supervised clinical training through the Los Angeles Unified School District. My work emphasizes skill development, insight, and the application of evidence-based strategies to support improved functioning and overall well-being. Please Note: I do not provide psychological assessments, disability evaluations, or documentation for emotional support animals. I also do not participate in court-related cases, custody matters, or court related matters.

Get to know me

In our first session together, here's what you can expect

In our initial session, it is my goal to build rapport and make you as a client feel safe to share and feel heard in a safe place. Additionally, we will go over your symptoms, struggles, and what brings you to therapy. I will discuss limitations of therapy, and do an initial assessment of needs and goals and discuss what future sessions will look like for you.

The biggest strengths that I bring into our sessions

As a therapsit I am able to provide a safe comfortable space for you to share your thoughts and feelings and begin to find a way to becoming the person you are looking to become.

The clients I'm best positioned to serve

young adults 16 + I like working with clients age 16 plus who are have initiative and desire to move forward with their emotional/ mental health goals.

SpecialtiesTop specialties
Anxiety
Coping Skills
Depression
Other specialties
Grief
Self Esteem
I identify as
Christian
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Aetna
Location
Virtual
My treatment methods

Cognitive Behavioral (CBT)

I use this approach in assisting clients reframe negative or anxious thought patterns, I have used this approach within my practice and find it provides necessary tools to allow clients to reframe thinking patterns that lead to symptoms of anxious and depressed thinking.

Solution Focused Brief Treatment

I like to use this approach when clients are struggling with there own challenges and allow the client to find there own solution to cope.

Motivational Interviewing

Using empathy and acceptance to build a trusting relationship, empowering individuals to find their own motivation for change

, 35 ratings

2 ratings with written reviews

August 14, 2025

Very kind and such a soothing voice. I felt comfortable talking to her right away.

Verified client, age 25-34
Review shared after session 1 with Rebecca

June 17, 2025

Rebecca gives me a safe place to express myself and feel comfortable in doing so. She also helps me work through issues in ways that I understand.

Verified client, age 65+
Review shared after session 55 with Rebecca