Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families providing mental health services in a community-based setting, intensive mental health setting, and private practice setting. I am here to provide support for whatever your needs may be and overcome any challenges in your life. I am licensed in California and Nevada. Website: www.healingheartsmentalhealth.com Instagram: Ilovetherapy661
We will collaborate together on your treatment goals and objectives for therapy services.
Behavioral Issues Coping Skills Developmental Disorders Eating Disorders Family Conflict Marital and Premarital Oppositional Defiance (ODD) Parenting Peer Relationships Relationship Issues Suicidal Ideation Trauma informed PTSD
I work with clients who struggle with relationship challenges, up and down moods, anxiety symptoms, depression, family issues, parenting challenges, grief and loss, and life stressors.
It is structured, goal-oriented, and typically short-term, with a focus on teaching clients practical skills to improve their mental health. CBT is based on the concept that our thoughts, emotions, and behaviors are interconnected. The central idea is that by changing negative or distorted thought patterns (cognitive distortions), we can alter the emotional and behavioral responses that result from them.