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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in Pennsylvania and accepts 57 insurances. Specializes in Anxiety, Depression, Family Conflict and 4 more.

Justin J. Koleny

(he/they)

LPC, 8 years of experience

Clients say this provider is

Authentic
Solution oriented
Warm
VirtualAvailable

About me

Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I have a deep passion for understanding the human experience and supporting individuals as they overcome the barriers that prevent them from becoming their ideal selves. With nearly eight years of experience in the mental health field, I have worked with children, adolescents, adults, families, parents, and guardians from diverse backgrounds. My work has focused on helping clients navigate a wide range of challenges, including emotional regulation, behavioral concerns, relationship issues, and negative thought patterns. I strive to create a safe, supportive environment where individuals can explore, grow, and develop practical tools for lasting change.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll begin with brief introductions and then explore the specific challenges you’re facing, as well as your goals for therapy. This conversation will help me better understand your needs and allow us to create a personalized plan to guide our work together in future sessions.

The biggest strengths that I bring into our sessions

With over eight years of experience working with adolescents, parents, families, and adults facing a wide range of challenges—from mild concerns to more severe issues—I’ve developed a strong ability to identify the root causes of your struggles. Drawing from this experience, I tailor practical tools, skills, and strategies to fit your unique needs and life circumstances. My goal is to help you manage life more effectively and support you in achieving meaningful, lasting change.

The clients I'm best positioned to serve

I enjoy working with clients—ranging from adolescents to adults—who are navigating challenges related to self-esteem, overwhelming thoughts, family and relational issues, or a search for meaning in life. My clients are often ready for change and are seeking practical tools to help them find peace—whether that means managing intrusive thoughts, regulating difficult emotions, or improving their relationships. Many come to therapy feeling stuck, anxious, or as if their lives are out of control, and together we work toward clarity, confidence, and growth.

Specialties

Top specialties

Anxiety

Depression

Family Conflict

Other specialties

ADHD

Coping Skills

Family Therapy

Self Esteem

Identifies as

Man

White

Serves ages

Adults (18 to 64)

Teenagers (13 to 17)

Licensed in

Pennsylvania

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Independence Blue Cross

Amerihealth

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Arlo

AvMed

Capital Blue Cross

Capital Blue Cross - Medicare

Cash - $90 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Geisinger - Commercial

Geisinger - Medicare

Geisinger – Dual (Geisinger Gold HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Highmark

Blue Cross Blue Shield

Highmark - Medicare

Blue Cross Blue Shield - Medicare

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Independence Administrators

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Surest (formerly Bind)

Tufts Health/Cigna

UPMC Health Plan

UPMC Health Plan - Medicare

United Medical Resources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use this approach to help you understand how your thoughts affect your feelings and actions. Together, we work on identifying negative thinking patterns that may be causing stress in your life and change them by learning more helpful ways to respond to this stress, anxiety, or other challenges in your life.

Mindfulness-Based Therapy

Life can be very busy and stressful at times which causes us to think about our stresses, our future and even our past. I use this therapy to help you slow down and become more aware of your thoughts, emotions, and physical experiences without judgment. This can help you reduce anxiety, stay present, and respond more calmly to life’s stressors.

, 36 ratings

5 ratings with written reviews

January 17, 2026

Justin listened to me and allowed me to express my feelings.

Verified client, age 35-44
Review shared after session 1 with Justin

January 5, 2026

He's open and flexible to listen to what I impulsively feel I need to discuss but he always brings it back and aligns our session to my goals to keep me on track to getting better.

Verified client, age 45-54
Review shared after session 9 with Justin

October 23, 2025

I have had a great experience with Justin over the past few months. He has helped me organize my thoughts and change the view of my problems to better move forward. I really appreciate his solutions oriented approach, but he is also very understanding and personable. I would recommend him to any friends and family who were looking for a counselor to help work on themselves and manage this crazy world we live in

Verified client, age 35-44
Review shared after session 5 with Justin