Licensed to practice in 2 states and accepts 43 insurances. Specializes in Anxiety, Suicidal Ideation, Trauma and PTSD and 3 more.
Lauren Unrath
(she/her)
Hi there, I'm Lauren Have you experienced trauma from childhood or adulthood? Have you served in the military? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Are you a high performer trying to manage trauma, anxiety and avoid burnout? Together, we can identify what's not working and get you back to living a higher quality of life! Whether you're dealing with trauma, relationship issues, or cycles of anxiety and depression, I'm here to help!! Seeking therapy can feel scary, but you're making the right choice to better yourself and make a positive impact in your own future! You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's just chat and figure this out TOGETHER!
Get to know me
In our first session together, here's what you can expect
During our first session, I will collect some background info and information related to your current symptoms. You can ask me questions and we will just chat. At the end, I will ask if you are comfortable and would like to engage in routine sessions.
The biggest strengths that I bring into our sessions
I have been a trauma therapist for 10 years. Primarily working with Combat Veterans, current Military members and victims of Military Sexual Trauma. I also have extensive experience working with individuals that suffer with anxiety and depression. My approach is somewhat untraditional and informal. I like to create a safe, nonjudgmental space for everyone. You can cuss (I might cuss too!), you can yell, you can stand, sit or lie down. You won't offend me or scare me. Let's do this together! You are never alone, please don’t forget.
The clients I'm best positioned to serve
I help individuals who feel stuck in cycles of anxiety, people-pleasing, or unhealthy relationships create meaningful, lasting change. My clients are often insightful but unsure how to move forward. In our work, you’ll gain clarity, stronger boundaries, and the confidence to make decisions that align with who you truly are If this resonates, I invite you to reach out and take the next step.
Specialties
Top specialties
Anxiety
Suicidal Ideation
Trauma and PTSD
Other specialties
Coping Skills
Depression
Sexual Abuse
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Delaware
Pennsylvania
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Highmark
Blue Cross Blue Shield
Arlo
AvMed
Cash - $175 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Geisinger - Commercial
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Highmark - Medicare
Blue Cross Blue Shield - Medicare
Independence Administrators
Independence Blue Cross
Amerihealth
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UPMC Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Processing (CPT)
10 years of experience using CPT with Veterans and Active Military
6 ratings with written reviews
August 1, 2025
She’s so much more than just 2 categories. I feel comfortable and safe sharing with her. She is open and honest about my journey and what it can look like. She’s open to how I process things and using it as a strength when it comes to coping skills. She’s helping me dig deeper to discover my triggers and how I can handle them from day to day. Very understanding, 10/10. I was nervous about signing up from hearing other’s experiences with therapy but I’m glad I made the leap to unpack with her!
Verified client, age 25-34
May 5, 2025
Lauren has been so helpful for me and all of my struggles. Lauren always engages in active listening and is extremely open-minded while also challenging some of my thoughts or concerns. She is very easy to talk to and provides me with some much needed levity and grace at times. Lauren has also proven to be flexible and accommodates her client's needs. Thank you for all of the awesome work that you do. I appreciate you more than you know!
Verified client, age 25-34
April 28, 2025
Lauren is a truly warm, open-minded, and authentic therapist. She creates a safe space where you can be real without judgment. Her genuine approach and thoughtful guidance make a real difference. I’m grateful for her support and insight.