Shamilla Byron
See if this provider is a fit
- Licensed in California
- Accepts Aetna, Aetna - ASR Health Benefits, Aetna - Allied Benefits, + 50 more
- Helps with Depression, Mood Disorders, + 6 more
About
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for over 15 years. I work with young adults, adults and seniors dealing with the ups and downs of life. While my practice is general, my primary area of interest lies in understanding trauma and how it often manifests anxiety and depression. I am deeply invested in empowering clients to tap into their potential, challenge the narratives holding them back, and acquire the tools needed to lead fulfilling lives. At the heart of my practice is a deep belief in the power of reflection, self-awareness, and healing. I take a decolonizing approach to therapy, one that acknowledges the broader societal narratives shaping our sense of self while creating space for new, self-defined possibilities. I view therapy as a collaborative process rooted in trust, curiosity, and empowerment. Every person carries a story, and I am here to help you explore yours with compassion and intentionality.
I take a decolonizing approach to therapy, one that acknowledges the broader societal narratives shaping our sense of self while creating space for new, self-defined possibilities.
First session
In our first session(s) together we will have an initial assessment and will get to know each other. I will answer questions, gather information about your mental and physical health background and history. After that, we will discuss why you are coming to therapy and the challenges, changes or life transitions you are experiencing. Together, we'll work to create a personalized treatment plan that aligns with your unique needs and goals This plan will guide our work together to address the initial issues you want to work on and what to focus on in future sessions.
Strengths
One of my greatest strengths as a therapist is being fully present with you in your struggle, offering compassion and understanding every step of the way. I create a safe, non judgmental space where you can explore your thoughts, feelings, and struggles with complete openness. My therapeutic approach incorporates a multicultural lens, using evidence-based practices such as mindfulness, person-centered therapy, and cognitive-behavioral therapy. I create a safe and inclusive space that respects your values and beliefs. Whether you’re navigating a mental health condition, seeking to improve relationships, or working through trauma.
Ideal clients
I work with adults from diverse backgrounds who are navigating challenges related to anxiety, trauma, depression, relationship issues, and major life transitions.
Treatment methods
Psychodynamic
I use a psychodynamic approach to help individuals gain deeper insight into themselves, their anxiety, unresolved emotions, and defense mechanisms. Together, we’ll explore patterns in your life, uncover strengths, and work toward greater self-awareness and understanding.
Cognitive Behavioral (CBT)
Using a Cognitive Behavioral Therapy approach, I help individuals identify and challenge unhelpful thoughts and behaviors. Together, we’ll develop practical strategies to manage difficult emotions, build healthier thinking patterns, and create lasting, positive change.
Attachment-based
I use an attachment-based approach to help individuals understand how their early experiences influence current relationships, emotional responses, and patterns of connection. By fostering a safe, supportive space, we’ll work together to develop more secure, fulfilling relationships and a stronger sense of self.
Multicultural
My therapeutic approach incorporates a multicultural lens, using evidence-based practices such as mindfulness, person-centered therapy, and cognitive-behavioral therapy. I create a safe and inclusive space that respects your values and beliefs. Whether you’re navigating a mental health condition, seeking to improve relationships, or working through trauma.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Depression
Mood Disorders
Older Adults
Other specialties
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
California