Judith Rojas
Hi, I'm Judith ("Judy") Rojas. One thing I've learned is that change is constant, but navigating it can feel overwhelming. With 24+ years in behavioral health and 6 years as an LMFT, I provide a safe, supportive space to help individuals and families build insight, resilience, and lasting growth. During our first session, my goal is to get to know you, understand what brings you to therapy, and learn about the goals you'd like to work toward. This is also an opportunity for you to ask questions about the therapy process and explore whether we're a good fit for working together. I look forward to supporting you on your journey toward growth, healing, and positive change.
First session
In our first session, my goal is to get to know you better, understand what brings you to therapy, and learn about the goals you'd like to work toward. This is also an opportunity for you to ask any questions about the therapy process and determine whether I feel like a good fit for your needs.
Strengths
Therapy with me is a space where you can show up just as you are, without fear of judgment. My goal is to help you feel heard, understood, and supported as you navigate life's challenges. I believe that healing and growth happen when people feel safe, valued, and genuinely cared for. I take the time to listen thoughtfully and understand your unique experiences, strengths, and goals. With patience, compassion, and curiosity, I meet you where you are and walk alongside you at a pace that feels comfortable for you. Together, we will create a therapeutic experience tailored to your needs, helping you build insight, resilience, and meaningful change in your life.
Ideal clients
You may be the person others depend on, appearing successful, capable, and strong on the outside while privately feeling overwhelmed, exhausted, or disconnected. You struggle with perfectionism, people-pleasing, relationship difficulties, divorce, or turning to alcohol or other unhealthy coping strategies to manage stress. Despite your accomplishments, you're tired of carrying everything on your own. Therapy can help you understand the patterns that keep you stuck, heal from past experiences, build healthier boundaries, strengthen your relationships, and create meaningful, lasting change. I enjoy working with clients who value personal growth and are willing to engage in self-reflection, even when it feels difficult. While they may not have all the answers, they are open to exploring their experiences, learning new coping skills, and making meaningful changes in their lives. My ideal client seeks a supportive, nonjudgmental space where they can feel heard, understood, and empowered. Their goals often include improving emotional well-being, building healthier relationships, developing resilience, increasing self-confidence, and creating a more balanced and fulfilling life.
Origin story
After more than two decades in the counseling field, one truth has remained constant: life is full of change, and we all need support at times to navigate it. My passion for becoming a therapist grew from witnessing the strength and growth people discover when they feel truly seen and understood. With 24+ years in behavioral health and 6 years as an LMFT, I help individuals and families overcome challenges, deepen self-awareness, and move toward healthier, more fulfilling lives.
Ongoing work together
Our work together will be a collaborative and supportive process tailored to your unique goals, experiences, and needs. In our sessions, we'll explore challenges, identify patterns, develop practical coping strategies, and build on your existing strengths. As therapy progresses, we'll regularly reflect on what's working, adjust our approach when needed, and focus on creating meaningful, lasting change. Clients often know they're making progress when they notice shifts both inside and outside of therapy. This may include feeling less overwhelmed, managing emotions more effectively, improving relationships, setting healthier boundaries, gaining insight into recurring patterns, or responding to challenges with greater confidence and self-compassion. We'll also periodically revisit your goals to ensure therapy is helping you move toward the outcomes that matter most to you.
Treatment methods
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy (CBT), you'll gain a deeper understanding of how your thoughts, emotions, and behaviors are connected. Together, we'll identify patterns that may be keeping you stuck, develop healthy coping strategies, and build practical skills to help you navigate life's challenges with greater confidence. As you learn new ways of responding to difficult situations, you'll be empowered to create meaningful change, strengthen your resilience, and improve your overall well-being.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Woman
Top specialties
Anxiety
Codependency
Depression
Other specialties
Addiction / Substance Use
Anger Management
Attachment Issues
Emotional Regulation
Family Conflict
Life Transitions
Loneliness / Isolation
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Licensed in
CaliforniaLicense 163771