James Foster
LISW, 20 years of experience
About me
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!
Get to know me
In our first session together, here's what you can expect
Our first session is about getting to know one another. I am here to answer any questions you have and to help out in any way I can.
The biggest strengths that I bring into our sessions
I truly love my work and considerate my personal calling.
The clients I'm best positioned to serve
If you've come here motivated for change then I am here to help!
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Cognitive Behavioral (CBT)
My approach to cognitive behavioral therapy emphasizes collaboration, curiosity, and practical skills. I help clients identify unhelpful thoughts, examine how those patterns affect emotions and behavior, and practice healthier ways of thinking and responding. Through structured exercises, reflection, and real-life application, clients build resilience, insight, and lasting change.