James Foster
Welcome! I’m glad you’re here. My goal is to create a safe, supportive space where we can work together on the challenges you’re facing. Using evidence-based approaches like cognitive behavioral therapy, I’ll help you explore thoughts, feelings, and patterns, build practical skills, and strengthen your resilience so you can move toward growth, balance, empowerment and meaningful change. I look forward to working with you!
Get to know me
In our first session together, here's what you can expect
Our first session is about getting to know one another. I am here to answer any questions you have and to help out in any way I can.
The biggest strengths that I bring into our sessions
I truly love my work and considerate my personal calling.
The clients I'm best positioned to serve
If you've come here motivated for change then I am here to help!
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My approach to cognitive behavioral therapy emphasizes collaboration, curiosity, and practical skills. I help clients identify unhelpful thoughts, examine how those patterns affect emotions and behavior, and practice healthier ways of thinking and responding. Through structured exercises, reflection, and real-life application, clients build resilience, insight, and lasting change.
2 ratings with written reviews
November 24, 2025
James has helped me tremendously overpowering fears and struggles, trauma from horrible family dynamics. He helps me see the light in the situation and helps me find myself and my peace in them. He's a really great listener and truly takes in everything that's told to him. I recommend him so so much.
Verified client, age 25-34
November 17, 2025
Wonderfully pleasant! Extremely good listener with tons of knowledge and experience. I would recommend him to anyone.