Licensed to practice in California and accepts 2 insurances. Specializes in Anxiety, Coping Skills, Women's Issues and 10 more.
Michelle Liu
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. My clients are adults, LGBTQ+ individuals with anxiety, depression, substance abuse, life's transitions and family or relationship challenges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships.
Get to know me
In our first session together, here's what you can expect
In sessions to reduce symptoms of anxiety, depression, stress and life challenges. I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
The biggest strengths that I bring into our sessions
My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. It can be scary and overwhelming to enter therapy. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. You are ready to explore and want to experience authentic Peace & Joy in your Life! (Please note, I do Not supply treatment summary, ESA letter or fill out medical leave request. Please see your primary care provider or psychiatrist for these requests.)
The clients I'm best positioned to serve
My clients are adults, (LGBTQ+) with anxiety, depression, substance abuse, lives transitions family and relationship challeges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships. In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
Specialties
Top specialties
Anxiety
Coping Skills
Women's Issues
Other specialties
Addiction
Career Counseling
Depression
Family Conflict
Insomnia/Sleep Issues
LGBTQ
Life Transitions
Peer Relationships
Self Esteem
Substance Misuse
I identify as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Cash - $250 per session
Santa Clara Family Health Plan - Medi-Cal
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
techniques in session to reduce symptoms of anxiety, depression, stress, lives transitions and relationship issues.
Mindfulness-Based Therapy
provide a safe space without judgment or shame, and walk alongside you on your healing journey to positive changes in behaviors and lifestyles.