Michelle Liu
New to Grow
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. I am here to provide a safe space without judgment or shame and walk alongside you on your healing journey to positive changes in behaviors and lifestyles. My clients are adults, LGBTQ+ individuals with anxiety, depression, eating disorders, substance abuse, and family or relationship challenges. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships.
Get to know me
In our first session together, here's what you can expect
In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
The biggest strengths that I bring into our sessions
My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. It can be scary and overwhelming to enter therapy.
The clients I'm best positioned to serve
I applaud your courage and strength in taking the first step toward well-being. My approach is Holistic and culturally sensitive, with individually tailored goals that address Mind, Body, and Spirit Wellness. My clients are teens and older adults (LGBTQ+) with anxiety, depression, eating disorders, and substance abuse. I can appreciate clients who want to heal & improve their lives. They are willing to make the necessary changes to build inner strengths, increase feelings of empowerment, implement boundaries, and learn to Trust vulnerabilities in healthy relationships. In sessions to reduce symptoms of anxiety, depression, stress, worthlessness, and suicidal ideations, I incorporate Positive Psychotherapy, Humanistic, Strength Building exercises, CBT, DBT, Narrative therapy, and Relaxing Meditation Mindfulness techniques. Together, we set Collaborative goals and work toward them with coping tools, humor, and spirituality.
Specialties
Top specialtiesAnxiety
Depression
Women's Issues
Addiction
Coping Skills
Eating Disorders
I identify as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Arlo
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
techniques in session to reduce symptoms of anxiety, depression, stress, eating behaviors, and relationship issues.
Mindfulness-Based Therapy
provide a safe space without judgment or shame, and walk alongside you on your healing journey to positive changes in behaviors and lifestyles.